Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Blueberry

Lupin Bean Raw vs. Blueberry — In-Depth Nutrition Comparison

Compare

What are the main differences between lupin Bean Raw and blueberries?

  • Blueberries have less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 107% higher.
  • Lupin Bean Raw has 59 times more folate than blueberries. Lupin Bean Raw has 355µg of folate, while blueberries have 6µg.

We used Lupins, mature seeds, raw and Blueberries, raw types in this comparison.

Infographic

Lupin Bean Raw vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +1215.6%
Contains more IronIron +1457.1%
Contains more CopperCopper +1693%
Contains more ZincZinc +2868.8%
Contains more PhosphorusPhosphorus +3566.7%
Contains more ManganeseManganese +608.9%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B1Vitamin B1 +1629.7%
Contains more Vitamin B2Vitamin B2 +436.6%
Contains more Vitamin B3Vitamin B3 +423.9%
Contains more Vitamin B5Vitamin B5 +504.8%
Contains more Vitamin B6Vitamin B6 +586.5%
Contains more FolateFolate +5816.7%
Contains more Vitamin CVitamin C +102.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Blueberry DV% diff.
Copper 1.022mg 0.057mg 107%
Manganese 2.382mg 0.336mg 89%
Folate 355µg 6µg 87%
Protein 36.17g 0.74g 71%
Fiber 18.9g 2.4g 66%
Phosphorus 440mg 12mg 61%
Iron 4.36mg 0.28mg 51%
Vitamin B1 0.64mg 0.037mg 50%
Magnesium 198mg 6mg 46%
Zinc 4.75mg 0.16mg 42%
Potassium 1013mg 77mg 28%
Vitamin B6 0.357mg 0.052mg 23%
Calcium 176mg 6mg 17%
Vitamin K 19.3µg 16%
Calories 371kcal 57kcal 16%
Polyunsaturated fat 2.439g 0.146g 15%
Selenium 8.2µg 0.1µg 15%
Fats 9.74g 0.33g 14%
Vitamin B2 0.22mg 0.041mg 14%
Vitamin B5 0.75mg 0.124mg 13%
Vitamin B3 2.19mg 0.418mg 11%
Monounsaturated fat 3.94g 0.047g 10%
Carbs 40.37g 14.49g 9%
Fructose 4.97g 6%
Saturated fat 1.156g 0.028g 5%
Vitamin C 4.8mg 9.7mg 5%
Vitamin E 0.57mg 4%
Choline 6mg 1%
Sodium 15mg 1mg 1%
Net carbs 21.47g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.289mg 0.003mg 0%
Threonine 1.331mg 0.02mg 0%
Isoleucine 1.615mg 0.023mg 0%
Leucine 2.743mg 0.044mg 0%
Lysine 1.933mg 0.013mg 0%
Methionine 0.255mg 0.012mg 0%
Phenylalanine 1.435mg 0.026mg 0%
Valine 1.51mg 0.031mg 0%
Histidine 1.03mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +4787.8%
Contains more FatsFats +2851.5%
Contains more CarbsCarbs +178.6%
Contains more OtherOther +1326.1%
Contains more WaterWater +706.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +8283%
Contains more Poly. FatPolyunsaturated fat +1570.5%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.