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  6. Lupin Bean Raw vs. Breadfruit

Lupin Bean Raw vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and breadfruit

  • Lupin Bean Raw is higher in copper, manganese, folate, phosphorus, fiber, iron, vitamin B1, zinc, and magnesium, yet breadfruit is higher in vitamin C.
  • Lupin Bean Raw covers your daily copper needs 104% more than breadfruit.
  • Lupin Bean Raw contains 40 times more manganese than breadfruit. While lupin Bean Raw contains 2.382mg of manganese, breadfruit contains only 0.06mg.

Food varieties used in this article are Lupins, mature seeds, raw and Breadfruit, raw.

Infographic

Lupin Bean Raw vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +692%
Contains more CalciumCalcium +935.3%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +707.4%
Contains more CopperCopper +1116.7%
Contains more ZincZinc +3858.3%
Contains more PhosphorusPhosphorus +1366.7%
Contains more ManganeseManganese +3870%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin B1Vitamin B1 +481.8%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +143.3%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B6Vitamin B6 +257%
Contains more FolateFolate +2435.7%
Contains more Vitamin CVitamin C +504.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Breadfruit DV% diff.
Copper 1.022mg 0.084mg 104%
Manganese 2.382mg 0.06mg 101%
Folate 355µg 14µg 85%
Protein 36.17g 1.07g 70%
Phosphorus 440mg 30mg 59%
Fiber 18.9g 4.9g 56%
Iron 4.36mg 0.54mg 48%
Vitamin B1 0.64mg 0.11mg 44%
Zinc 4.75mg 0.12mg 42%
Magnesium 198mg 25mg 41%
Vitamin C 4.8mg 29mg 27%
Vitamin B6 0.357mg 0.1mg 20%
Calcium 176mg 17mg 16%
Polyunsaturated fat 2.439g 0.066g 16%
Potassium 1013mg 490mg 15%
Vitamin B2 0.22mg 0.03mg 15%
Fats 9.74g 0.23g 15%
Selenium 8.2µg 0.6µg 14%
Calories 371kcal 103kcal 13%
Monounsaturated fat 3.94g 0.034g 10%
Vitamin B3 2.19mg 0.9mg 8%
Vitamin B5 0.75mg 0.457mg 6%
Saturated fat 1.156g 0.048g 5%
Carbs 40.37g 27.12g 4%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Sodium 15mg 2mg 1%
Net carbs 21.47g 22.22g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0.052mg 0%
Isoleucine 1.615mg 0.064mg 0%
Leucine 2.743mg 0.065mg 0%
Lysine 1.933mg 0.037mg 0%
Methionine 0.255mg 0.01mg 0%
Phenylalanine 1.435mg 0.026mg 0%
Valine 1.51mg 0.047mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +3280.4%
Contains more FatsFats +4134.8%
Contains more CarbsCarbs +48.9%
Contains more OtherOther +252.7%
Contains more WaterWater +576.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +11488.2%
Contains more Poly. FatPolyunsaturated fat +3595.5%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.