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  6. Lupin Bean Raw vs. Buttermilk

Lupin Bean Raw vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between Lupin Bean Raw and Buttermilk

  • Lupin Bean Raw is richer than Buttermilk in Copper, Manganese, Folate, Fiber, Iron, Vitamin B1, Phosphorus, Magnesium, Zinc, and Potassium.
  • Daily need coverage for Copper from Lupin Bean Raw is 112% higher.

Food types used in this article are Lupins, mature seeds, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Lupin Bean Raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Buttermilk
Buttermilk
Contains more Calcium +51.7%
Contains more Iron +8620%
Contains more Magnesium +1700%
Contains more Phosphorus +394.4%
Contains more Potassium +570.9%
Contains less Sodium -92.1%
Contains more Zinc +1031%
Contains more Copper +9190.9%
Contains more Manganese +119000%
Contains more Selenium +310%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Calcium +51.7%
Contains more Iron +8620%
Contains more Magnesium +1700%
Contains more Phosphorus +394.4%
Contains more Potassium +570.9%
Contains less Sodium -92.1%
Contains more Zinc +1031%
Contains more Copper +9190.9%
Contains more Manganese +119000%
Contains more Selenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
4
Buttermilk
Buttermilk
Contains more Vitamin C +380%
Contains more Vitamin B1 +1782.4%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +3675.9%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B6 +950%
Contains more Folate +7000%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin C +380%
Contains more Vitamin B1 +1782.4%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +3675.9%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B6 +950%
Contains more Folate +7000%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Buttermilk
Buttermilk
Contains more Protein +992.7%
Contains more Fats +1006.8%
Contains more Carbs +742.8%
Contains more Other +268.5%
Contains more Water +763.3%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +992.7%
Contains more Fats +1006.8%
Contains more Carbs +742.8%
Contains more Other +268.5%
Contains more Water +763.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +1451.2%
Contains more Polyunsaturated fat +7290.9%
Contains less Saturated Fat -52.6%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +1451.2%
Contains more Polyunsaturated fat +7290.9%
Contains less Saturated Fat -52.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Buttermilk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Buttermilk Opinion
Net carbs 21.47g 4.79g Lupin Bean Raw
Protein 36.17g 3.31g Lupin Bean Raw
Fats 9.74g 0.88g Lupin Bean Raw
Carbs 40.37g 4.79g Lupin Bean Raw
Calories 371kcal 40kcal Lupin Bean Raw
Sugar 4.79g Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Calcium 176mg 116mg Lupin Bean Raw
Iron 4.36mg 0.05mg Lupin Bean Raw
Magnesium 198mg 11mg Lupin Bean Raw
Phosphorus 440mg 89mg Lupin Bean Raw
Potassium 1013mg 151mg Lupin Bean Raw
Sodium 15mg 190mg Lupin Bean Raw
Zinc 4.75mg 0.42mg Lupin Bean Raw
Copper 1.022mg 0.011mg Lupin Bean Raw
Manganese 2.382mg 0.002mg Lupin Bean Raw
Selenium 8.2µg 2µg Lupin Bean Raw
Vitamin A 0IU 47IU Buttermilk
Vitamin A RAE 0µg 14µg Buttermilk
Vitamin E 0.05mg Buttermilk
Vitamin D 0IU 1IU Buttermilk
Vitamin C 4.8mg 1mg Lupin Bean Raw
Vitamin B1 0.64mg 0.034mg Lupin Bean Raw
Vitamin B2 0.22mg 0.154mg Lupin Bean Raw
Vitamin B3 2.19mg 0.058mg Lupin Bean Raw
Vitamin B5 0.75mg 0.275mg Lupin Bean Raw
Vitamin B6 0.357mg 0.034mg Lupin Bean Raw
Folate 355µg 5µg Lupin Bean Raw
Vitamin B12 0µg 0.22µg Buttermilk
Vitamin K 0.1µg Buttermilk
Tryptophan 0.289mg 0.042mg Lupin Bean Raw
Threonine 1.331mg 0.141mg Lupin Bean Raw
Isoleucine 1.615mg 0.171mg Lupin Bean Raw
Leucine 2.743mg 0.313mg Lupin Bean Raw
Lysine 1.933mg 0.277mg Lupin Bean Raw
Methionine 0.255mg 0.087mg Lupin Bean Raw
Phenylalanine 1.435mg 0.171mg Lupin Bean Raw
Valine 1.51mg 0.217mg Lupin Bean Raw
Histidine 1.03mg 0.1mg Lupin Bean Raw
Cholesterol 0mg 4mg Lupin Bean Raw
Saturated Fat 1.156g 0.548g Buttermilk
Monounsaturated Fat 3.94g 0.254g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.033g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
9%
Buttermilk
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 175mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 0.608g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.