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  6. Lupin Bean Raw vs. Buttermilk

Lupin Bean Raw vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and buttermilk

  • Lupin Bean Raw is richer than buttermilk in copper, manganese, folate, fiber, iron, vitamin B1, phosphorus, magnesium, zinc, and potassium.
  • Daily need coverage for copper for lupin Bean Raw is 112% higher.

Food types used in this article are Lupins, mature seeds, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Lupin Bean Raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +51.7%
Contains more PotassiumPotassium +570.9%
Contains more IronIron +8620%
Contains more CopperCopper +9190.9%
Contains more ZincZinc +1031%
Contains more PhosphorusPhosphorus +394.4%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +119000%
Contains more SeleniumSelenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +380%
Contains more Vitamin B1Vitamin B1 +1782.4%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +3675.9%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B6Vitamin B6 +950%
Contains more FolateFolate +7000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Buttermilk DV% diff.
Copper 1.022mg 0.011mg 112%
Manganese 2.382mg 0.002mg 103%
Folate 355µg 5µg 88%
Fiber 18.9g 0g 76%
Protein 36.17g 3.31g 66%
Iron 4.36mg 0.05mg 54%
Vitamin B1 0.64mg 0.034mg 51%
Phosphorus 440mg 89mg 50%
Magnesium 198mg 11mg 45%
Zinc 4.75mg 0.42mg 39%
Potassium 1013mg 151mg 25%
Vitamin B6 0.357mg 0.034mg 25%
Calories 371kcal 40kcal 17%
Polyunsaturated fat 2.439g 0.033g 16%
Fats 9.74g 0.88g 14%
Vitamin B3 2.19mg 0.058mg 13%
Carbs 40.37g 4.79g 12%
Selenium 8.2µg 2µg 11%
Vitamin B5 0.75mg 0.275mg 10%
Monounsaturated fat 3.94g 0.254g 9%
Vitamin B12 0µg 0.22µg 9%
Sodium 15mg 190mg 8%
Calcium 176mg 116mg 6%
Vitamin B2 0.22mg 0.154mg 5%
Vitamin C 4.8mg 1mg 4%
Choline 17.7mg 3%
Saturated fat 1.156g 0.548g 3%
Vitamin A 0µg 14µg 2%
Cholesterol 0mg 4mg 1%
Net carbs 21.47g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.289mg 0.042mg 0%
Threonine 1.331mg 0.141mg 0%
Isoleucine 1.615mg 0.171mg 0%
Leucine 2.743mg 0.313mg 0%
Lysine 1.933mg 0.277mg 0%
Methionine 0.255mg 0.087mg 0%
Phenylalanine 1.435mg 0.171mg 0%
Valine 1.51mg 0.217mg 0%
Histidine 1.03mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +992.7%
Contains more FatsFats +1006.8%
Contains more CarbsCarbs +742.8%
Contains more OtherOther +268.5%
Contains more WaterWater +763.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1451.2%
Contains more Poly. FatPolyunsaturated fat +7290.9%
Contains less Sat. FatSaturated fat -52.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.