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  6. Lupin Bean Raw vs. Butterscotch

Lupin Bean Raw vs. Butterscotch — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and butterscotch?

  • Butterscotch has less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 113% higher.

We used Lupins, mature seeds, raw and Candies, butterscotch types in this comparison.

Infographic

Lupin Bean Raw vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +33666.7%
Contains more IronIron +43500%
Contains more CopperCopper +102100%
Contains more ZincZinc +5177.8%
Contains more PhosphorusPhosphorus +43900%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +238100%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5233.3%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +109400%
Contains more Vitamin B5Vitamin B5 +18650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Butterscotch DV% diff.
Copper 1.022mg 0.001mg 113%
Manganese 2.382mg 0.001mg 104%
Folate 355µg 0µg 89%
Fiber 18.9g 0g 76%
Protein 36.17g 0.03g 72%
Phosphorus 440mg 1mg 63%
Iron 4.36mg 0.01mg 54%
Vitamin B1 0.64mg 0.012mg 52%
Magnesium 198mg 0mg 47%
Zinc 4.75mg 0.09mg 42%
Potassium 1013mg 3mg 30%
Vitamin B6 0.357mg 0mg 27%
Calcium 176mg 4mg 17%
Carbs 40.37g 90.4g 17%
Sodium 15mg 391mg 16%
Vitamin B2 0.22mg 0.016mg 16%
Polyunsaturated fat 2.439g 0.122g 15%
Vitamin B5 0.75mg 0.004mg 15%
Vitamin B3 2.19mg 0.002mg 14%
Selenium 8.2µg 0.6µg 14%
Fats 9.74g 3.3g 10%
Monounsaturated fat 3.94g 0.845g 8%
Vitamin C 4.8mg 0mg 5%
Saturated fat 1.156g 2.065g 4%
Cholesterol 0mg 9mg 3%
Vitamin A 0µg 28µg 3%
Calories 371kcal 391kcal 1%
Vitamin E 0.09mg 1%
Net carbs 21.47g 90.4g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +120466.7%
Contains more FatsFats +195.2%
Contains more WaterWater +98.9%
Contains more OtherOther +221.6%
Contains more CarbsCarbs +123.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -44%
Contains more Mono. FatMonounsaturated fat +366.3%
Contains more Poly. FatPolyunsaturated fat +1899.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.