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  6. Lupin Bean Raw vs. Carambola

Lupin Bean Raw vs. Carambola — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and carambola?

  • Lupin Bean Raw is richer in manganese, copper, folate, fiber, phosphorus, iron, vitamin B1, magnesium, and zinc, yet carambola is richer in vitamin C.
  • Lupin Bean Raw's daily need coverage for manganese is 102% higher.
  • Lupin Bean Raw has 55 times more iron than carambola. Lupin Bean Raw has 4.36mg of iron, while carambola has 0.08mg.

We used Lupins, mature seeds, raw and Carambola, (starfruit), raw types in this comparison.

Infographic

Lupin Bean Raw vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +1880%
Contains more CalciumCalcium +5766.7%
Contains more PotassiumPotassium +661.7%
Contains more IronIron +5350%
Contains more CopperCopper +646%
Contains more ZincZinc +3858.3%
Contains more PhosphorusPhosphorus +3566.7%
Contains more ManganeseManganese +6337.8%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin B1Vitamin B1 +4471.4%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +496.7%
Contains more Vitamin B5Vitamin B5 +91.8%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more FolateFolate +2858.3%
Contains more Vitamin CVitamin C +616.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Carambola DV% diff.
Manganese 2.382mg 0.037mg 102%
Copper 1.022mg 0.137mg 98%
Folate 355µg 12µg 86%
Protein 36.17g 1.04g 70%
Fiber 18.9g 2.8g 64%
Phosphorus 440mg 12mg 61%
Iron 4.36mg 0.08mg 54%
Vitamin B1 0.64mg 0.014mg 52%
Magnesium 198mg 10mg 45%
Zinc 4.75mg 0.12mg 42%
Vitamin C 4.8mg 34.4mg 33%
Potassium 1013mg 133mg 26%
Vitamin B6 0.357mg 0.017mg 26%
Calcium 176mg 3mg 17%
Calories 371kcal 31kcal 17%
Vitamin B2 0.22mg 0.016mg 16%
Polyunsaturated fat 2.439g 0.184g 15%
Selenium 8.2µg 0.6µg 14%
Fats 9.74g 0.33g 14%
Vitamin B3 2.19mg 0.367mg 11%
Carbs 40.37g 6.73g 11%
Monounsaturated fat 3.94g 0.03g 10%
Vitamin B5 0.75mg 0.391mg 7%
Saturated fat 1.156g 0.019g 5%
Choline 7.6mg 1%
Vitamin E 0.15mg 1%
Sodium 15mg 2mg 1%
Net carbs 21.47g 3.93g N/A
Sugar 3.98g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.289mg 0.008mg 0%
Threonine 1.331mg 0.044mg 0%
Isoleucine 1.615mg 0.044mg 0%
Leucine 2.743mg 0.077mg 0%
Lysine 1.933mg 0.077mg 0%
Methionine 0.255mg 0.021mg 0%
Phenylalanine 1.435mg 0.037mg 0%
Valine 1.51mg 0.05mg 0%
Histidine 1.03mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +3377.9%
Contains more FatsFats +2851.5%
Contains more CarbsCarbs +499.9%
Contains more OtherOther +530.8%
Contains more WaterWater +775.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +13033.3%
Contains more Poly. FatPolyunsaturated fat +1225.5%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.