Lupin Bean Raw vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between lupin Bean Raw and cardamom
- Lupin Bean Raw has more copper, phosphorus, vitamin B1, and vitamin B6; however, cardamom has more manganese, iron, fiber, zinc, calcium, and vitamin C.
- Cardamom's daily need coverage for manganese is 1114% more.
- Lupin Bean Raw has 3 times more vitamin B1 than cardamom. Lupin Bean Raw has 0.64mg of vitamin B1, while cardamom has 0.198mg.
The food varieties used in the comparison are Lupins, mature seeds, raw and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +166.8% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.7% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +220.4% |
| Contains more ZincZinc | +57.3% |
| Contains more ManganeseManganese | +1075.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +223.2% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +98.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.382mg | 28mg | 1114% |
| Iron | 4.36mg | 13.97mg | 120% |
| Folate | 355µg | 89% | |
| Copper | 1.022mg | 0.383mg | 71% |
| Protein | 36.17g | 10.76g | 51% |
| Vitamin B1 | 0.64mg | 0.198mg | 37% |
| Phosphorus | 440mg | 178mg | 37% |
| Fiber | 18.9g | 28g | 36% |
| Zinc | 4.75mg | 7.47mg | 25% |
| Calcium | 176mg | 383mg | 21% |
| Vitamin C | 4.8mg | 21mg | 18% |
| Vitamin B5 | 0.75mg | 15% | |
| Selenium | 8.2µg | 15% | |
| Polyunsaturated fat | 2.439g | 0.43g | 13% |
| Vitamin B6 | 0.357mg | 0.23mg | 10% |
| Carbs | 40.37g | 68.47g | 9% |
| Monounsaturated fat | 3.94g | 0.87g | 8% |
| Magnesium | 198mg | 229mg | 7% |
| Vitamin B3 | 2.19mg | 1.102mg | 7% |
| Fats | 9.74g | 6.7g | 5% |
| Calories | 371kcal | 311kcal | 3% |
| Vitamin B2 | 0.22mg | 0.182mg | 3% |
| Potassium | 1013mg | 1119mg | 3% |
| Saturated fat | 1.156g | 0.68g | 2% |
| Net carbs | 21.47g | 40.47g | N/A |
| Sodium | 15mg | 18mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +236.2% |
| Contains more FatsFats | +45.4% |
| Contains more WaterWater | +26.1% |
| Contains more CarbsCarbs | +69.6% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +352.9% |
| Contains more Poly. FatPolyunsaturated fat | +467.2% |
| Contains less Sat. FatSaturated fat | -41.2% |