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  6. Lupin Bean Raw vs. Cottage cheese

Lupin Bean Raw vs. Cottage cheese — In-Depth Nutrition Comparison

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How are lupin Bean Raw and cottage cheese different?

  • Lupin Bean Raw is higher than cottage cheese in copper, manganese, folate, fiber, iron, vitamin B1, magnesium, phosphorus, zinc, and potassium.
  • Lupin Bean Raw covers your daily need for copper, 110% more than cottage cheese.

Lupins, mature seeds, raw and Cheese, cottage, creamed, large or small curd types were used in this article.

Infographic

Lupin Bean Raw vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +2375%
Contains more CalciumCalcium +112%
Contains more PotassiumPotassium +874%
Contains more IronIron +6128.6%
Contains more CopperCopper +3424.1%
Contains more ZincZinc +1087.5%
Contains more PhosphorusPhosphorus +176.7%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +119000%
Contains more SeleniumSelenium +18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2270.4%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +2112.1%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more Vitamin B6Vitamin B6 +676.1%
Contains more FolateFolate +2858.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cottage cheese DV% diff.
Copper 1.022mg 0.029mg 110%
Manganese 2.382mg 0.002mg 103%
Folate 355µg 12µg 86%
Fiber 18.9g 0g 76%
Iron 4.36mg 0.07mg 54%
Vitamin B1 0.64mg 0.027mg 51%
Protein 36.17g 11.12g 50%
Magnesium 198mg 8mg 45%
Zinc 4.75mg 0.4mg 40%
Phosphorus 440mg 159mg 40%
Potassium 1013mg 104mg 27%
Vitamin B6 0.357mg 0.046mg 24%
Vitamin B12 0µg 0.43µg 18%
Polyunsaturated fat 2.439g 0.123g 15%
Sodium 15mg 364mg 15%
Calories 371kcal 98kcal 14%
Vitamin B3 2.19mg 0.099mg 13%
Carbs 40.37g 3.38g 12%
Calcium 176mg 83mg 9%
Monounsaturated fat 3.94g 0.778g 8%
Fats 9.74g 4.3g 8%
Cholesterol 0mg 17mg 6%
Vitamin C 4.8mg 0mg 5%
Vitamin A 0µg 37µg 4%
Vitamin B5 0.75mg 0.557mg 4%
Vitamin B2 0.22mg 0.163mg 4%
Selenium 8.2µg 9.7µg 3%
Choline 18.4mg 3%
Saturated fat 1.156g 1.718g 3%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.08mg 1%
Net carbs 21.47g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.67g N/A
Tryptophan 0.289mg 0.147mg 0%
Threonine 1.331mg 0.5mg 0%
Isoleucine 1.615mg 0.591mg 0%
Leucine 2.743mg 1.116mg 0%
Lysine 1.933mg 0.934mg 0%
Methionine 0.255mg 0.269mg 0%
Phenylalanine 1.435mg 0.577mg 0%
Valine 1.51mg 0.748mg 0%
Histidine 1.03mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +225.3%
Contains more FatsFats +126.5%
Contains more CarbsCarbs +1094.4%
Contains more OtherOther +132.6%
Contains more WaterWater +664.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +406.4%
Contains more Poly. FatPolyunsaturated fat +1882.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.