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Lupin Bean Raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Significant differences between Lupin Bean Raw and Parmigiano-Reggiano

  • Lupin Bean Raw has more Manganese, Copper, Folate, Fiber, Vitamin B1, and Iron, however, Parmigiano-Reggiano is richer in Vitamin B12, and Calcium.
  • Lupin Bean Raw covers your daily Manganese needs 100% more than Parmigiano-Reggiano.
  • Lupin Bean Raw contains less Saturated Fat.

Specific food types used in this comparison are Lupins, mature seeds, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Lupin Bean Raw vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +421.1%
Contains more PotassiumPotassium +710.4%
Contains more IronIron +384.4%
Contains more CopperCopper +329.4%
Contains more ZincZinc +22.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2702.4%
Contains more CalciumCalcium +530.1%
Contains more PhosphorusPhosphorus +65.7%
Contains more SeleniumSelenium +115.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 36% 3.4% 12% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2106.9%
Contains more Vitamin B3Vitamin B3 +1821.1%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +628.6%
Contains more FolateFolate +3450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +120.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more ProteinProtein +80.9%
Contains more CarbsCarbs +2846.7%
Contains more FatsFats +105.3%
Contains more WaterWater +384.7%
Contains more OtherOther +144.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 1.156 g
Monounsaturated Fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
67% 31% 2%
Saturated Fat: Sat. Fat 13.317 g
Monounsaturated Fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated Fat -91.3%
Contains more Poly. FatPolyunsaturated fat +427.9%
Contains more Mono. FatMonounsaturated Fat +54.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Parmigiano-Reggiano Opinion
Calories 371kcal 265kcal Lupin Bean Raw
Protein 36.17g 20g Lupin Bean Raw
Fats 9.74g 20g Parmigiano-Reggiano
Vitamin C 4.8mg 0mg Lupin Bean Raw
Net carbs 21.47g 1.37g Lupin Bean Raw
Carbs 40.37g 1.37g Lupin Bean Raw
Cholesterol 0mg 88mg Lupin Bean Raw
Vitamin D 0IU 15IU Parmigiano-Reggiano
Magnesium 198mg 38mg Lupin Bean Raw
Calcium 176mg 1109mg Parmigiano-Reggiano
Potassium 1013mg 125mg Lupin Bean Raw
Iron 4.36mg 0.9mg Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Copper 1.022mg 0.238mg Lupin Bean Raw
Zinc 4.75mg 3.87mg Lupin Bean Raw
Phosphorus 440mg 729mg Parmigiano-Reggiano
Sodium 15mg 1529mg Lupin Bean Raw
Vitamin A 0IU 605IU Parmigiano-Reggiano
Vitamin A RAE 0µg 160µg Parmigiano-Reggiano
Vitamin E 0.17mg Parmigiano-Reggiano
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Manganese 2.382mg 0.085mg Lupin Bean Raw
Selenium 8.2µg 17.7µg Parmigiano-Reggiano
Vitamin B1 0.64mg 0.029mg Lupin Bean Raw
Vitamin B2 0.22mg 0.486mg Parmigiano-Reggiano
Vitamin B3 2.19mg 0.114mg Lupin Bean Raw
Vitamin B5 0.75mg 0.325mg Lupin Bean Raw
Vitamin B6 0.357mg 0.049mg Lupin Bean Raw
Vitamin B12 0µg 2.26µg Parmigiano-Reggiano
Vitamin K 1.7µg Parmigiano-Reggiano
Folate 355µg 10µg Lupin Bean Raw
Choline 20.7mg Parmigiano-Reggiano
Saturated Fat 1.156g 13.317g Lupin Bean Raw
Monounsaturated Fat 3.94g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 2.439g 0.462g Lupin Bean Raw
Tryptophan 0.289mg 0.24mg Lupin Bean Raw
Threonine 1.331mg 1.519mg Parmigiano-Reggiano
Isoleucine 1.615mg 1.2mg Lupin Bean Raw
Leucine 2.743mg 2.983mg Parmigiano-Reggiano
Lysine 1.933mg 2.459mg Parmigiano-Reggiano
Methionine 0.255mg 0.369mg Parmigiano-Reggiano
Phenylalanine 1.435mg 1.604mg Parmigiano-Reggiano
Valine 1.51mg 1.498mg Lupin Bean Raw
Histidine 1.03mg 0.752mg Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
39%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 1514mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 12.161g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.