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  6. Lupin Bean Raw vs. Romano cheese

Lupin Bean Raw vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between Lupin Bean Raw and Romano cheese

  • Lupin Bean Raw is richer in Copper, Manganese, Folate, Fiber, and Vitamin B1, yet Romano cheese is richer in Calcium, Vitamin B12, and Phosphorus.
  • Daily need coverage for Copper from Lupin Bean Raw is 110% higher.
  • Lupin Bean Raw contains less Saturated Fat.

Food types used in this article are Lupins, mature seeds, raw and Cheese, romano.

Infographic

Lupin Bean Raw vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +382.9%
Contains more PotassiumPotassium +1077.9%
Contains more IronIron +466.2%
Contains more CopperCopper +3306.7%
Contains more ZincZinc +84.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +11810%
Contains more CalciumCalcium +504.5%
Contains more PhosphorusPhosphorus +72.7%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1629.7%
Contains more Vitamin B3Vitamin B3 +2744.2%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +320%
Contains more FolateFolate +4971.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more ProteinProtein +13.7%
Contains more CarbsCarbs +1012.1%
Contains more FatsFats +176.6%
Contains more WaterWater +196.1%
Contains more OtherOther +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 1.156 g
Monounsaturated Fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
67% 31% 2%
Saturated Fat: Sat. Fat 17.115 g
Monounsaturated Fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated Fat -93.2%
Contains more Poly. FatPolyunsaturated fat +311.3%
Contains more Mono. FatMonounsaturated Fat +98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Romano cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Romano cheese Opinion
Calories 371kcal 387kcal Romano cheese
Protein 36.17g 31.8g Lupin Bean Raw
Fats 9.74g 26.94g Romano cheese
Vitamin C 4.8mg 0mg Lupin Bean Raw
Net carbs 21.47g 3.63g Lupin Bean Raw
Carbs 40.37g 3.63g Lupin Bean Raw
Cholesterol 0mg 104mg Lupin Bean Raw
Vitamin D 0IU 20IU Romano cheese
Magnesium 198mg 41mg Lupin Bean Raw
Calcium 176mg 1064mg Romano cheese
Potassium 1013mg 86mg Lupin Bean Raw
Iron 4.36mg 0.77mg Lupin Bean Raw
Sugar 0.73g Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Copper 1.022mg 0.03mg Lupin Bean Raw
Zinc 4.75mg 2.58mg Lupin Bean Raw
Phosphorus 440mg 760mg Romano cheese
Sodium 15mg 1433mg Lupin Bean Raw
Vitamin A 0IU 415IU Romano cheese
Vitamin A 0µg 96µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Manganese 2.382mg 0.02mg Lupin Bean Raw
Selenium 8.2µg 14.5µg Romano cheese
Vitamin B1 0.64mg 0.037mg Lupin Bean Raw
Vitamin B2 0.22mg 0.37mg Romano cheese
Vitamin B3 2.19mg 0.077mg Lupin Bean Raw
Vitamin B5 0.75mg 0.424mg Lupin Bean Raw
Vitamin B6 0.357mg 0.085mg Lupin Bean Raw
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 2.2µg Romano cheese
Folate 355µg 7µg Lupin Bean Raw
Choline 15.4mg Romano cheese
Saturated Fat 1.156g 17.115g Lupin Bean Raw
Monounsaturated Fat 3.94g 7.838g Romano cheese
Polyunsaturated fat 2.439g 0.593g Lupin Bean Raw
Tryptophan 0.289mg 0.429mg Romano cheese
Threonine 1.331mg 1.171mg Lupin Bean Raw
Isoleucine 1.615mg 1.685mg Romano cheese
Leucine 2.743mg 3.071mg Romano cheese
Lysine 1.933mg 2.941mg Romano cheese
Methionine 0.255mg 0.852mg Romano cheese
Phenylalanine 1.435mg 1.71mg Romano cheese
Valine 1.51mg 2.183mg Romano cheese
Histidine 1.03mg 1.231mg Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
27%
Romano cheese
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
106%
Romano cheese

Comparison summary

Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 1418mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 15.959g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.