Lupin Bean Raw vs. Romano cheese — In-Depth Nutrition Comparison
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The main differences between lupin Bean Raw and romano cheese
- Lupin Bean Raw is richer in copper, manganese, folate, fiber, and vitamin B1, yet romano cheese is richer in calcium, vitamin B12, and phosphorus.
- Daily need coverage for copper for lupin Bean Raw is 110% higher.
- Lupin Bean Raw contains less saturated fat.
Food types used in this article are Lupins, mature seeds, raw and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +382.9% |
| Contains more PotassiumPotassium | +1077.9% |
| Contains more IronIron | +466.2% |
| Contains more CopperCopper | +3306.7% |
| Contains more ZincZinc | +84.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +11810% |
| Contains more CalciumCalcium | +504.5% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1629.7% |
| Contains more Vitamin B3Vitamin B3 | +2744.2% |
| Contains more Vitamin B5Vitamin B5 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +4971.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more ProteinProtein | +13.7% |
| Contains more CarbsCarbs | +1012.1% |
| Contains more FatsFats | +176.6% |
| Contains more WaterWater | +196.1% |
| Contains more OtherOther | +104.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +311.3% |
| Contains more Mono. FatMonounsaturated fat | +98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.022mg | 0.03mg | 110% |
| Manganese | 2.382mg | 0.02mg | 103% |
| Calcium | 176mg | 1064mg | 89% |
| Folate | 355µg | 7µg | 87% |
| Fiber | 18.9g | 0g | 76% |
| Saturated fat | 1.156g | 17.115g | 73% |
| Sodium | 15mg | 1433mg | 62% |
| Vitamin B1 | 0.64mg | 0.037mg | 50% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Phosphorus | 440mg | 760mg | 46% |
| Iron | 4.36mg | 0.77mg | 45% |
| Magnesium | 198mg | 41mg | 37% |
| Cholesterol | 0mg | 104mg | 35% |
| Potassium | 1013mg | 86mg | 27% |
| Fats | 9.74g | 26.94g | 26% |
| Vitamin B6 | 0.357mg | 0.085mg | 21% |
| Zinc | 4.75mg | 2.58mg | 20% |
| Vitamin B3 | 2.19mg | 0.077mg | 13% |
| Carbs | 40.37g | 3.63g | 12% |
| Polyunsaturated fat | 2.439g | 0.593g | 12% |
| Vitamin B2 | 0.22mg | 0.37mg | 12% |
| Selenium | 8.2µg | 14.5µg | 11% |
| Vitamin A | 0µg | 96µg | 11% |
| Monounsaturated fat | 3.94g | 7.838g | 10% |
| Protein | 36.17g | 31.8g | 9% |
| Vitamin B5 | 0.75mg | 0.424mg | 7% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Calories | 371kcal | 387kcal | 1% |
| Net carbs | 21.47g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.289mg | 0.429mg | 0% |
| Threonine | 1.331mg | 1.171mg | 0% |
| Isoleucine | 1.615mg | 1.685mg | 0% |
| Leucine | 2.743mg | 3.071mg | 0% |
| Lysine | 1.933mg | 2.941mg | 0% |
| Methionine | 0.255mg | 0.852mg | 0% |
| Phenylalanine | 1.435mg | 1.71mg | 0% |
| Valine | 1.51mg | 2.183mg | 0% |
| Histidine | 1.03mg | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
26%
Minerals Daily Need Coverage Score
146%
106%
Comparison summary
Which food is lower in Cholesterol?
Lupin Bean Raw is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 1418mg)
Which food is lower in Saturated fat?
Lupin Bean Raw is lower in Saturated fat (difference - 15.959g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lupin Bean Raw is cheaper (difference - $2.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.