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  6. Lupin Bean Raw vs. Roquefort

Lupin Bean Raw vs. Roquefort — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and roquefort

  • Lupin Bean Raw is higher in copper, manganese, folate, fiber, vitamin B1, iron, and magnesium, yet roquefort is higher in calcium.
  • Lupin Bean Raw covers your daily copper needs 110% more than roquefort.
  • The amount of saturated fat in lupin Bean Raw is lower.

Food varieties used in this article are Lupins, mature seeds, raw and Cheese, roquefort.

Infographic

Lupin Bean Raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +560%
Contains more PotassiumPotassium +1013.2%
Contains more IronIron +678.6%
Contains more CopperCopper +2905.9%
Contains more ZincZinc +128.4%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +7840%
Contains more CalciumCalcium +276.1%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B3Vitamin B3 +198.4%
Contains more Vitamin B6Vitamin B6 +187.9%
Contains more FolateFolate +624.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +166.4%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Roquefort DV% diff.
Copper 1.022mg 0.034mg 110%
Manganese 2.382mg 0.03mg 102%
Saturated fat 1.156g 19.263g 82%
Sodium 15mg 1809mg 78%
Folate 355µg 49µg 77%
Fiber 18.9g 0g 76%
Vitamin B1 0.64mg 0.04mg 50%
Calcium 176mg 662mg 49%
Iron 4.36mg 0.56mg 48%
Magnesium 198mg 30mg 40%
Vitamin A 0µg 294µg 33%
Fats 9.74g 30.64g 32%
Cholesterol 0mg 90mg 30%
Protein 36.17g 21.54g 29%
Vitamin B2 0.22mg 0.586mg 28%
Potassium 1013mg 91mg 27%
Vitamin B12 0µg 0.64µg 27%
Zinc 4.75mg 2.08mg 24%
Vitamin B5 0.75mg 1.731mg 20%
Vitamin B6 0.357mg 0.124mg 18%
Carbs 40.37g 2g 13%
Selenium 8.2µg 14.5µg 11%
Monounsaturated fat 3.94g 8.474g 11%
Vitamin B3 2.19mg 0.734mg 9%
Polyunsaturated fat 2.439g 1.32g 7%
Phosphorus 440mg 392mg 7%
Vitamin C 4.8mg 0mg 5%
Calories 371kcal 369kcal 0%
Net carbs 21.47g 2g N/A
Tryptophan 0.289mg 0.303mg 0%
Threonine 1.331mg 0.965mg 0%
Isoleucine 1.615mg 1.217mg 0%
Leucine 2.743mg 2.114mg 0%
Lysine 1.933mg 1.848mg 0%
Methionine 0.255mg 0.558mg 0%
Phenylalanine 1.435mg 1.023mg 0%
Valine 1.51mg 1.614mg 0%
Histidine 1.03mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more ProteinProtein +67.9%
Contains more CarbsCarbs +1918.5%
Contains more FatsFats +214.6%
Contains more WaterWater +277.2%
Contains more OtherOther +96.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +84.8%
Contains more Mono. FatMonounsaturated fat +115.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.