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  6. Lupin Bean Raw vs. Cherry

Lupin Bean Raw vs. Cherry — In-Depth Nutrition Comparison

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How are Lupin Bean Raw and Cherry different?

  • Lupin Bean Raw has more Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Iron, Magnesium, Zinc, and Potassium than Cherry.
  • Daily need coverage for Copper from Lupin Bean Raw is 102% higher.
  • Lupin Bean Raw contains 48 times more Zinc than Cherry. While Lupin Bean Raw contains 4.75mg of Zinc, Cherry contains only 0.1mg.

Lupins, mature seeds, raw and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Lupin Bean Raw vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Cherry
Cherry
Contains more Calcium +1000%
Contains more Iron +1262.5%
Contains more Magnesium +2100%
Contains more Phosphorus +2833.3%
Contains more Potassium +485.5%
Contains more Zinc +4650%
Contains more Copper +882.7%
Contains more Manganese +2026.8%
Contains more Selenium +∞%
Contains less Sodium -80%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains more Calcium +1000%
Contains more Iron +1262.5%
Contains more Magnesium +2100%
Contains more Phosphorus +2833.3%
Contains more Potassium +485.5%
Contains more Zinc +4650%
Contains more Copper +882.7%
Contains more Manganese +2026.8%
Contains more Selenium +∞%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
4
Cherry
Cherry
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +447.5%
Contains more Vitamin B5 +424.5%
Contains more Vitamin B6 +711.4%
Contains more Folate +4337.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +108.3%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +447.5%
Contains more Vitamin B5 +424.5%
Contains more Vitamin B6 +711.4%
Contains more Folate +4337.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +108.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Cherry
Cherry
Contains more Protein +3517%
Contains more Fats +3146.7%
Contains more Carbs +231.4%
Contains more Other +741%
Contains more Water +725%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Cherry
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Protein +3517%
Contains more Fats +3146.7%
Contains more Carbs +231.4%
Contains more Other +741%
Contains more Water +725%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Cherry
Cherry
Contains more Monounsaturated Fat +4704.9%
Contains more Polyunsaturated fat +2610%
Contains less Saturated Fat -94.1%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Cherry
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +4704.9%
Contains more Polyunsaturated fat +2610%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Cherry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cherry Opinion
Net carbs 21.47g 10.58g Lupin Bean Raw
Protein 36.17g 1g Lupin Bean Raw
Fats 9.74g 0.3g Lupin Bean Raw
Carbs 40.37g 12.18g Lupin Bean Raw
Calories 371kcal 50kcal Lupin Bean Raw
Fructose 3.51g Cherry
Sugar 8.49g Lupin Bean Raw
Fiber 18.9g 1.6g Lupin Bean Raw
Calcium 176mg 16mg Lupin Bean Raw
Iron 4.36mg 0.32mg Lupin Bean Raw
Magnesium 198mg 9mg Lupin Bean Raw
Phosphorus 440mg 15mg Lupin Bean Raw
Potassium 1013mg 173mg Lupin Bean Raw
Sodium 15mg 3mg Cherry
Zinc 4.75mg 0.1mg Lupin Bean Raw
Copper 1.022mg 0.104mg Lupin Bean Raw
Manganese 2.382mg 0.112mg Lupin Bean Raw
Selenium 8.2µg 0µg Lupin Bean Raw
Vitamin A 0IU 1283IU Cherry
Vitamin A RAE 0µg 64µg Cherry
Vitamin E 0.07mg Cherry
Vitamin C 4.8mg 10mg Cherry
Vitamin B1 0.64mg 0.03mg Lupin Bean Raw
Vitamin B2 0.22mg 0.04mg Lupin Bean Raw
Vitamin B3 2.19mg 0.4mg Lupin Bean Raw
Vitamin B5 0.75mg 0.143mg Lupin Bean Raw
Vitamin B6 0.357mg 0.044mg Lupin Bean Raw
Folate 355µg 8µg Lupin Bean Raw
Vitamin K 2.1µg Cherry
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 1.156g 0.068g Cherry
Monounsaturated Fat 3.94g 0.082g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.09g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
14%
Cherry
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 8.49g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 1.088g)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.