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  6. Lupin Bean Raw vs. Cherry pie

Lupin Bean Raw vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean Raw and Cherry pie

  • Lupin Bean Raw is higher than Cherry pie in Copper, Manganese, Folate, Phosphorus, Magnesium, Zinc, Vitamin B1, Iron, Potassium, and Vitamin B6.
  • Lupin Bean Raw covers your daily Copper needs 105% more than Cherry pie.
  • Lupin Bean Raw contains 24 times more Zinc than Cherry pie. While Lupin Bean Raw contains 4.75mg of Zinc, Cherry pie contains only 0.2mg.

Food varieties used in this article are Lupins, mature seeds, raw and Pie, cherry, prepared from recipe.

Infographic

Lupin Bean Raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Cherry pie
Cherry pie
Contains more Calcium +1660%
Contains more Iron +135.7%
Contains more Magnesium +2100%
Contains more Phosphorus +1366.7%
Contains more Potassium +1215.6%
Contains less Sodium -92.1%
Contains more Zinc +2275%
Contains more Copper +1227.3%
Contains more Manganese +1091%
Equal in Selenium - 7.8
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +1660%
Contains more Iron +135.7%
Contains more Magnesium +2100%
Contains more Phosphorus +1366.7%
Contains more Potassium +1215.6%
Contains less Sodium -92.1%
Contains more Zinc +2275%
Contains more Copper +1227.3%
Contains more Manganese +1091%
Equal in Selenium - 7.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
8
:
1
Cherry pie
Cherry pie
Contains more Vitamin C +380%
Contains more Vitamin B1 +332.4%
Contains more Vitamin B2 +76%
Contains more Vitamin B3 +71.6%
Contains more Vitamin B5 +509.8%
Contains more Vitamin B6 +950%
Contains more Folate +1214.8%
Contains more Vitamin A +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin C +380%
Contains more Vitamin B1 +332.4%
Contains more Vitamin B2 +76%
Contains more Vitamin B3 +71.6%
Contains more Vitamin B5 +509.8%
Contains more Vitamin B6 +950%
Contains more Folate +1214.8%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
2
Cherry pie
Cherry pie
Contains more Protein +1191.8%
Contains more Other +368.6%
Contains more Fats +25.3%
Contains more Water +338.7%
Equal in Carbs - 38.5
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +1191.8%
Contains more Other +368.6%
Contains more Fats +25.3%
Contains more Water +338.7%
Equal in Carbs - 38.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +34.9%
Contains more Polyunsaturated fat +33.1%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +34.9%
Contains more Polyunsaturated fat +33.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Cherry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cherry pie Opinion
Net carbs 21.47g 38.5g Cherry pie
Protein 36.17g 2.8g Lupin Bean Raw
Fats 9.74g 12.2g Cherry pie
Carbs 40.37g 38.5g Lupin Bean Raw
Calories 371kcal 270kcal Lupin Bean Raw
Fiber 18.9g Lupin Bean Raw
Calcium 176mg 10mg Lupin Bean Raw
Iron 4.36mg 1.85mg Lupin Bean Raw
Magnesium 198mg 9mg Lupin Bean Raw
Phosphorus 440mg 30mg Lupin Bean Raw
Potassium 1013mg 77mg Lupin Bean Raw
Sodium 15mg 191mg Lupin Bean Raw
Zinc 4.75mg 0.2mg Lupin Bean Raw
Copper 1.022mg 0.077mg Lupin Bean Raw
Manganese 2.382mg 0.2mg Lupin Bean Raw
Selenium 8.2µg 7.8µg Lupin Bean Raw
Vitamin A 0IU 409IU Cherry pie
Vitamin A RAE 0µg 29µg Cherry pie
Vitamin C 4.8mg 1mg Lupin Bean Raw
Vitamin B1 0.64mg 0.148mg Lupin Bean Raw
Vitamin B2 0.22mg 0.125mg Lupin Bean Raw
Vitamin B3 2.19mg 1.276mg Lupin Bean Raw
Vitamin B5 0.75mg 0.123mg Lupin Bean Raw
Vitamin B6 0.357mg 0.034mg Lupin Bean Raw
Folate 355µg 27µg Lupin Bean Raw
Tryptophan 0.289mg 0.031mg Lupin Bean Raw
Threonine 1.331mg 0.072mg Lupin Bean Raw
Isoleucine 1.615mg 0.088mg Lupin Bean Raw
Leucine 2.743mg 0.17mg Lupin Bean Raw
Lysine 1.933mg 0.067mg Lupin Bean Raw
Methionine 0.255mg 0.043mg Lupin Bean Raw
Phenylalanine 1.435mg 0.124mg Lupin Bean Raw
Valine 1.51mg 0.104mg Lupin Bean Raw
Histidine 1.03mg 0.057mg Lupin Bean Raw
Saturated Fat 1.156g 2.985g Lupin Bean Raw
Monounsaturated Fat 3.94g 5.314g Cherry pie
Polyunsaturated fat 2.439g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
13%
Cherry pie
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 176mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 1.829g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.