Lupin Bean Raw vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on differences between lupin Bean Raw and cherry pie
- Lupin Bean Raw is higher than cherry pie in copper, manganese, folate, phosphorus, magnesium, zinc, vitamin B1, iron, potassium, and vitamin B6.
- Lupin Bean Raw covers your daily copper needs 105% more than cherry pie.
- Lupin Bean Raw contains 24 times more zinc than cherry pie. While lupin Bean Raw contains 4.75mg of zinc, cherry pie contains only 0.2mg.
Food varieties used in this article are Lupins, mature seeds, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +1660% |
| Contains more PotassiumPotassium | +1215.6% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +1227.3% |
| Contains more ZincZinc | +2275% |
| Contains more PhosphorusPhosphorus | +1366.7% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +1091% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin B1Vitamin B1 | +332.4% |
| Contains more Vitamin B2Vitamin B2 | +76% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B5Vitamin B5 | +509.8% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more FolateFolate | +1214.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.077mg | 105% |
| Manganese | 2.382mg | 0.2mg | 95% |
| Folate | 355µg | 27µg | 82% |
| Fiber | 18.9g | 76% | |
| Protein | 36.17g | 2.8g | 67% |
| Phosphorus | 440mg | 30mg | 59% |
| Magnesium | 198mg | 9mg | 45% |
| Zinc | 4.75mg | 0.2mg | 41% |
| Vitamin B1 | 0.64mg | 0.148mg | 41% |
| Iron | 4.36mg | 1.85mg | 31% |
| Potassium | 1013mg | 77mg | 28% |
| Vitamin B6 | 0.357mg | 0.034mg | 25% |
| Calcium | 176mg | 10mg | 17% |
| Vitamin B5 | 0.75mg | 0.123mg | 13% |
| Saturated fat | 1.156g | 2.985g | 8% |
| Sodium | 15mg | 191mg | 8% |
| Vitamin B2 | 0.22mg | 0.125mg | 7% |
| Vitamin B3 | 2.19mg | 1.276mg | 6% |
| Polyunsaturated fat | 2.439g | 3.247g | 5% |
| Calories | 371kcal | 270kcal | 5% |
| Fats | 9.74g | 12.2g | 4% |
| Vitamin C | 4.8mg | 1mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Monounsaturated fat | 3.94g | 5.314g | 3% |
| Selenium | 8.2µg | 7.8µg | 1% |
| Carbs | 40.37g | 38.5g | 1% |
| Net carbs | 21.47g | 38.5g | N/A |
| Tryptophan | 0.289mg | 0.031mg | 0% |
| Threonine | 1.331mg | 0.072mg | 0% |
| Isoleucine | 1.615mg | 0.088mg | 0% |
| Leucine | 2.743mg | 0.17mg | 0% |
| Lysine | 1.933mg | 0.067mg | 0% |
| Methionine | 0.255mg | 0.043mg | 0% |
| Phenylalanine | 1.435mg | 0.124mg | 0% |
| Valine | 1.51mg | 0.104mg | 0% |
| Histidine | 1.03mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +1191.8% |
| Contains more OtherOther | +368.6% |
| Contains more FatsFats | +25.3% |
| Contains more WaterWater | +338.7% |
~equal in
Carbs
~38.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +34.9% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |