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  6. Lupin Bean Raw vs. Chestnut

Lupin Bean Raw vs. Chestnut — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and chestnut?

  • Lupin Bean Raw is higher in folate, manganese, copper, phosphorus, vitamin B1, zinc, magnesium, iron, and calcium, yet chestnut is higher in vitamin C.
  • Lupin Bean Raw's daily need coverage for folate is 79% more.
  • Lupin Bean Raw has 19 times more zinc than chestnut. While lupin Bean Raw has 4.75mg of zinc, chestnut has only 0.25mg.

We used Lupins, mature seeds, raw and Nuts, chestnuts, european, boiled, and steamed types in this article.

Infographic

Lupin Bean Raw vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +282.6%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +152%
Contains more CopperCopper +116.5%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +344.4%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +178.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +332.4%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +199.6%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more FolateFolate +834.2%
Contains more Vitamin CVitamin C +456.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chestnut DV% diff.
Folate 355µg 38µg 79%
Fiber 18.9g 76%
Protein 36.17g 2g 68%
Manganese 2.382mg 0.854mg 66%
Copper 1.022mg 0.472mg 61%
Phosphorus 440mg 99mg 49%
Vitamin B1 0.64mg 0.148mg 41%
Zinc 4.75mg 0.25mg 41%
Magnesium 198mg 54mg 34%
Iron 4.36mg 1.73mg 33%
Vitamin C 4.8mg 26.7mg 24%
Selenium 8.2µg 15%
Fats 9.74g 1.38g 13%
Polyunsaturated fat 2.439g 0.545g 13%
Calcium 176mg 46mg 13%
Calories 371kcal 131kcal 12%
Vitamin B6 0.357mg 0.233mg 10%
Potassium 1013mg 715mg 9%
Vitamin B2 0.22mg 0.104mg 9%
Vitamin B3 2.19mg 0.731mg 9%
Vitamin B5 0.75mg 0.316mg 9%
Monounsaturated fat 3.94g 0.476g 9%
Carbs 40.37g 27.76g 4%
Saturated fat 1.156g 0.26g 4%
Sodium 15mg 27mg 1%
Net carbs 21.47g 27.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.289mg 0.022mg 0%
Threonine 1.331mg 0.071mg 0%
Isoleucine 1.615mg 0.079mg 0%
Leucine 2.743mg 0.118mg 0%
Lysine 1.933mg 0.118mg 0%
Methionine 0.255mg 0.047mg 0%
Phenylalanine 1.435mg 0.084mg 0%
Valine 1.51mg 0.112mg 0%
Histidine 1.03mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +1708.5%
Contains more FatsFats +605.8%
Contains more CarbsCarbs +45.4%
Contains more OtherOther +362%
Contains more WaterWater +552.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +727.7%
Contains more Poly. FatPolyunsaturated fat +347.5%
Contains less Sat. FatSaturated fat -77.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.