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  6. Lupin Bean Raw vs. Chicken sandwich

Lupin Bean Raw vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are lupin Bean Raw and chicken sandwich different?

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, magnesium, zinc, phosphorus, vitamin B1, and iron, while chicken sandwich is higher in vitamin B3.
  • Lupin Bean Raw covers your daily need for copper, 106% more than chicken sandwich.
  • Lupin Bean Raw contains 14 times more fiber than chicken sandwich. Lupin Bean Raw contains 18.9g of fiber, while chicken sandwich contains 1.4g.

Lupins, mature seeds, raw and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.

Infographic

Lupin Bean Raw vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +203.4%
Contains more PotassiumPotassium +313.5%
Contains more IronIron +146.3%
Contains more CopperCopper +1425.4%
Contains more ZincZinc +678.7%
Contains more PhosphorusPhosphorus +137.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +987.7%
Contains more SeleniumSelenium +142.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +178.3%
Contains more FolateFolate +655.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +252.5%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.383mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chicken sandwich DV% diff.
Copper 1.022mg 0.067mg 106%
Manganese 2.382mg 0.219mg 94%
Folate 355µg 47µg 77%
Fiber 18.9g 1.4g 70%
Magnesium 198mg 24mg 41%
Protein 36.17g 16.28g 40%
Zinc 4.75mg 0.61mg 38%
Phosphorus 440mg 185mg 36%
Vitamin B3 2.19mg 7.72mg 35%
Vitamin B1 0.64mg 0.23mg 34%
Iron 4.36mg 1.77mg 32%
Sodium 15mg 753mg 32%
Potassium 1013mg 245mg 23%
Selenium 8.2µg 19.9µg 21%
Vitamin E 2.41mg 16%
Calcium 176mg 58mg 12%
Cholesterol 0mg 35mg 12%
Vitamin B5 0.75mg 1.2mg 9%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Vitamin B2 0.22mg 0.3mg 6%
Choline 35.3mg 6%
Calories 371kcal 250kcal 6%
Carbs 40.37g 20.89g 6%
Polyunsaturated fat 2.439g 3.177g 5%
Vitamin B12 0µg 0.13µg 5%
Vitamin C 4.8mg 0.8mg 4%
Saturated fat 1.156g 2.123g 4%
Fats 9.74g 11.19g 2%
Vitamin B6 0.357mg 0.383mg 2%
Monounsaturated fat 3.94g 4.481g 1%
Vitamin D 0µg 0.1µg 1%
Fructose 0.97g 1%
Vitamin D 0IU 5IU 1%
Net carbs 21.47g 19.49g N/A
Sugar 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.03g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +122.2%
Contains more CarbsCarbs +93.3%
Contains more OtherOther +21.5%
Contains more FatsFats +14.9%
Contains more WaterWater +368.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +13.7%
Contains more Poly. FatPolyunsaturated fat +30.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.