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  6. Lupin Bean Raw vs. Chinook salmon

Lupin Bean Raw vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and chinook salmon?

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, vitamin B1, iron, and zinc, yet chinook salmon is richer in vitamin B12, selenium, and vitamin B3.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.

We used Lupins, mature seeds, raw and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Lupin Bean Raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +62.3%
Contains more CalciumCalcium +528.6%
Contains more PotassiumPotassium +100.6%
Contains more IronIron +379.1%
Contains more CopperCopper +1828.3%
Contains more ZincZinc +748.2%
Contains more PhosphorusPhosphorus +18.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +12436.8%
Contains more SeleniumSelenium +470.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +17.1%
Contains more Vitamin B1Vitamin B1 +1354.5%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more FolateFolate +914.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +358.7%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Copper 1.022mg 0.053mg 108%
Manganese 2.382mg 0.019mg 103%
Folate 355µg 35µg 80%
Fiber 18.9g 0g 76%
Selenium 8.2µg 46.8µg 70%
Vitamin B1 0.64mg 0.044mg 50%
Vitamin B3 2.19mg 10.045mg 49%
Iron 4.36mg 0.91mg 43%
Zinc 4.75mg 0.56mg 38%
Cholesterol 0mg 85mg 28%
Protein 36.17g 25.72g 21%
Magnesium 198mg 122mg 18%
Vitamin A 0µg 149µg 17%
Calcium 176mg 28mg 15%
Potassium 1013mg 505mg 15%
Carbs 40.37g 0g 13%
Phosphorus 440mg 371mg 10%
Saturated fat 1.156g 3.214g 9%
Vitamin B6 0.357mg 0.462mg 8%
Calories 371kcal 231kcal 7%
Fats 9.74g 13.38g 6%
Monounsaturated fat 3.94g 5.742g 5%
Vitamin B2 0.22mg 0.154mg 5%
Vitamin B5 0.75mg 0.865mg 2%
Sodium 15mg 60mg 2%
Vitamin C 4.8mg 4.1mg 1%
Polyunsaturated fat 2.439g 2.662g 1%
Net carbs 21.47g 0g N/A
Tryptophan 0.289mg 0.288mg 0%
Threonine 1.331mg 1.127mg 0%
Isoleucine 1.615mg 1.185mg 0%
Leucine 2.743mg 2.09mg 0%
Lysine 1.933mg 2.362mg 0%
Methionine 0.255mg 0.761mg 0%
Phenylalanine 1.435mg 1.004mg 0%
Valine 1.51mg 1.325mg 0%
Histidine 1.03mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more ProteinProtein +40.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-169.8%
Contains more FatsFats +37.4%
Contains more WaterWater +528.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +45.7%
~equal in Polyunsaturated fat ~2.662g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.