Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Chives

Lupin Bean Raw vs. Chives — In-Depth Nutrition Comparison

Compare

Important differences between lupin Bean Raw and chives

  • Lupin Bean Raw has more copper, manganese, fiber, folate, phosphorus, vitamin B1, zinc, and magnesium; however, chives have more vitamin A and vitamin C.
  • Lupin Bean Raw's daily need coverage for copper is 96% more.
  • Lupin Bean Raw has 8 times more zinc than chives. Lupin Bean Raw has 4.75mg of zinc, while chives have 0.56mg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Chives, raw.

Infographic

Lupin Bean Raw vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Chives
Chives
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +91.3%
Contains more PotassiumPotassium +242.2%
Contains more IronIron +172.5%
Contains more CopperCopper +551%
Contains more ZincZinc +748.2%
Contains more PhosphorusPhosphorus +658.6%
Contains more ManganeseManganese +538.6%
Contains more SeleniumSelenium +811.1%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +720.5%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more Vitamin B3Vitamin B3 +238.5%
Contains more Vitamin B5Vitamin B5 +131.5%
Contains more Vitamin B6Vitamin B6 +158.7%
Contains more FolateFolate +238.1%
Contains more Vitamin CVitamin C +1110.4%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chives DV% diff.
Vitamin K 212.7µg 177%
Copper 1.022mg 0.157mg 96%
Manganese 2.382mg 0.373mg 87%
Protein 36.17g 3.27g 66%
Fiber 18.9g 2.5g 66%
Folate 355µg 105µg 63%
Vitamin C 4.8mg 58.1mg 59%
Phosphorus 440mg 58mg 55%
Vitamin B1 0.64mg 0.078mg 47%
Zinc 4.75mg 0.56mg 38%
Magnesium 198mg 42mg 37%
Iron 4.36mg 1.6mg 35%
Vitamin A 0µg 218µg 24%
Potassium 1013mg 296mg 21%
Vitamin B6 0.357mg 0.138mg 17%
Calories 371kcal 30kcal 17%
Fats 9.74g 0.73g 14%
Polyunsaturated fat 2.439g 0.267g 14%
Selenium 8.2µg 0.9µg 13%
Carbs 40.37g 4.35g 12%
Vitamin B3 2.19mg 0.647mg 10%
Monounsaturated fat 3.94g 0.095g 10%
Vitamin B5 0.75mg 0.324mg 9%
Calcium 176mg 92mg 8%
Vitamin B2 0.22mg 0.115mg 8%
Saturated fat 1.156g 0.146g 5%
Vitamin E 0.21mg 1%
Sodium 15mg 3mg 1%
Choline 5.2mg 1%
Net carbs 21.47g 1.85g N/A
Sugar 1.85g N/A
Tryptophan 0.289mg 0.037mg 0%
Threonine 1.331mg 0.128mg 0%
Isoleucine 1.615mg 0.139mg 0%
Leucine 2.743mg 0.195mg 0%
Lysine 1.933mg 0.163mg 0%
Methionine 0.255mg 0.036mg 0%
Phenylalanine 1.435mg 0.105mg 0%
Valine 1.51mg 0.145mg 0%
Histidine 1.03mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +1006.1%
Contains more FatsFats +1234.2%
Contains more CarbsCarbs +828%
Contains more OtherOther +228%
Contains more WaterWater +768.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +4047.4%
Contains more Poly. FatPolyunsaturated fat +813.5%
Contains less Sat. FatSaturated fat -87.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.