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  6. Lupin Bean Raw vs. Chocolate ice cream

Lupin Bean Raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and chocolate ice cream?

  • Chocolate ice cream has less copper, manganese, folate, fiber, vitamin B1, phosphorus, iron, magnesium, and zinc than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 99% higher.
  • Lupin Bean Raw has 22 times more folate than chocolate ice cream. Lupin Bean Raw has 355µg of folate, while chocolate ice cream has 16µg.
  • Lupin Bean Raw contains less saturated fat.

We used Lupins, mature seeds, raw and Ice creams, chocolate types in this comparison.

Infographic

Lupin Bean Raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +582.8%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +306.8%
Contains more IronIron +368.8%
Contains more CopperCopper +657%
Contains more ZincZinc +719%
Contains more PhosphorusPhosphorus +311.2%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +1601.4%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +585.7%
Contains more Vitamin B1Vitamin B1 +1423.8%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more Vitamin B3Vitamin B3 +869%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B6Vitamin B6 +549.1%
Contains more FolateFolate +2118.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chocolate ice cream DV% diff.
Copper 1.022mg 0.135mg 99%
Manganese 2.382mg 0.14mg 97%
Folate 355µg 16µg 85%
Fiber 18.9g 1.2g 71%
Protein 36.17g 3.8g 65%
Vitamin B1 0.64mg 0.042mg 50%
Phosphorus 440mg 107mg 48%
Iron 4.36mg 0.93mg 43%
Magnesium 198mg 29mg 40%
Zinc 4.75mg 0.58mg 38%
Saturated fat 1.156g 6.8g 26%
Vitamin B6 0.357mg 0.055mg 23%
Potassium 1013mg 249mg 22%
Polyunsaturated fat 2.439g 0.41g 14%
Vitamin A 0µg 118µg 13%
Vitamin B3 2.19mg 0.226mg 12%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Selenium 8.2µg 2.5µg 10%
Calories 371kcal 216kcal 8%
Calcium 176mg 109mg 7%
Vitamin C 4.8mg 0.7mg 5%
Choline 22.5mg 4%
Vitamin B5 0.75mg 0.554mg 4%
Carbs 40.37g 28.2g 4%
Sodium 15mg 76mg 3%
Fats 9.74g 11g 2%
Vitamin B2 0.22mg 0.194mg 2%
Monounsaturated fat 3.94g 3.21g 2%
Vitamin E 0.3mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Caffeine 0mg 3mg 1%
Net carbs 21.47g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +851.8%
Contains more CarbsCarbs +43.2%
Contains more OtherOther +152.3%
Contains more FatsFats +12.9%
Contains more WaterWater +433.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +22.7%
Contains more Poly. FatPolyunsaturated fat +494.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.