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  6. Lupin Bean Raw vs. Chocolate milk

Lupin Bean Raw vs. Chocolate milk — In-Depth Nutrition Comparison

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How are lupin Bean Raw and chocolate milk different?

  • Lupin Bean Raw is higher than chocolate milk in copper, manganese, folate, fiber, iron, vitamin B1, phosphorus, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily need for copper, 106% more than chocolate milk.
  • Lupin Bean Raw contains 71 times more folate than chocolate milk. Lupin Bean Raw contains 355µg of folate, while chocolate milk contains 5µg.

Lupins, mature seeds, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Lupin Bean Raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +1423.1%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +506.6%
Contains more IronIron +1716.7%
Contains more CopperCopper +1472.3%
Contains more ZincZinc +1058.5%
Contains more PhosphorusPhosphorus +335.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +2993.5%
Contains more SeleniumSelenium +331.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin B1Vitamin B1 +1629.7%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +1652%
Contains more Vitamin B5Vitamin B5 +154.2%
Contains more Vitamin B6Vitamin B6 +792.5%
Contains more FolateFolate +7000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chocolate milk DV% diff.
Copper 1.022mg 0.065mg 106%
Manganese 2.382mg 0.077mg 100%
Folate 355µg 5µg 88%
Fiber 18.9g 0.8g 72%
Protein 36.17g 3.17g 66%
Iron 4.36mg 0.24mg 52%
Vitamin B1 0.64mg 0.037mg 50%
Phosphorus 440mg 101mg 48%
Magnesium 198mg 13mg 44%
Zinc 4.75mg 0.41mg 39%
Potassium 1013mg 167mg 25%
Vitamin B6 0.357mg 0.04mg 24%
Polyunsaturated fat 2.439g 0.124g 15%
Calories 371kcal 83kcal 14%
Vitamin B12 0µg 0.33µg 14%
Vitamin B3 2.19mg 0.125mg 13%
Selenium 8.2µg 1.9µg 11%
Carbs 40.37g 10.34g 10%
Fats 9.74g 3.39g 10%
Vitamin B5 0.75mg 0.295mg 9%
Vitamin D 0µg 1.3µg 7%
Monounsaturated fat 3.94g 0.99g 7%
Calcium 176mg 112mg 6%
Vitamin D 0IU 51IU 6%
Vitamin C 4.8mg 0.9mg 4%
Vitamin B2 0.22mg 0.162mg 4%
Cholesterol 0mg 12mg 4%
Saturated fat 1.156g 2.104g 4%
Choline 17mg 3%
Vitamin A 0µg 27µg 3%
Sodium 15mg 60mg 2%
Net carbs 21.47g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.289mg 0.041mg 0%
Threonine 1.331mg 0.135mg 0%
Isoleucine 1.615mg 0.164mg 0%
Leucine 2.743mg 0.3mg 0%
Lysine 1.933mg 0.265mg 0%
Methionine 0.255mg 0.083mg 0%
Phenylalanine 1.435mg 0.164mg 0%
Valine 1.51mg 0.208mg 0%
Histidine 1.03mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +1041%
Contains more FatsFats +187.3%
Contains more CarbsCarbs +290.4%
Contains more OtherOther +310%
Contains more WaterWater +688.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +298%
Contains more Poly. FatPolyunsaturated fat +1866.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.