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  6. Lupin Bean Raw vs. Chorizo

Lupin Bean Raw vs. Chorizo — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and chorizo

  • Lupin Bean Raw is higher in copper, manganese, folate, fiber, magnesium, phosphorus, and iron, yet chorizo is higher in vitamin B12.
  • Lupin Bean Raw covers your daily copper needs 105% more than chorizo.
  • The amount of saturated fat in lupin Bean Raw is lower.

Food varieties used in this article are Lupins, mature seeds, raw and Chorizo, pork, and beef.

Infographic

Lupin Bean Raw vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +154.5%
Contains more IronIron +174.2%
Contains more CopperCopper +1177.5%
Contains more ZincZinc +39.3%
Contains more PhosphorusPhosphorus +193.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +5855%
Contains more SeleniumSelenium +157.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +17650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +134.3%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B6Vitamin B6 +48.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.63mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chorizo DV% diff.
Copper 1.022mg 0.08mg 105%
Manganese 2.382mg 0.04mg 102%
Folate 355µg 2µg 88%
Vitamin B12 0µg 2µg 83%
Fiber 18.9g 0g 76%
Saturated fat 1.156g 14.38g 60%
Sodium 15mg 1235mg 53%
Fats 9.74g 38.27g 44%
Magnesium 198mg 18mg 43%
Phosphorus 440mg 150mg 41%
Monounsaturated fat 3.94g 18.4g 36%
Iron 4.36mg 1.59mg 35%
Cholesterol 0mg 88mg 29%
Protein 36.17g 24.1g 24%
Selenium 8.2µg 21.1µg 23%
Choline 96.7mg 18%
Vitamin B3 2.19mg 5.131mg 18%
Potassium 1013mg 398mg 18%
Calcium 176mg 8mg 17%
Vitamin B6 0.357mg 0.53mg 13%
Carbs 40.37g 1.86g 13%
Zinc 4.75mg 3.41mg 12%
Vitamin D 0µg 1.5µg 8%
Vitamin D 0IU 61IU 8%
Vitamin B5 0.75mg 1.12mg 7%
Polyunsaturated fat 2.439g 3.46g 7%
Vitamin B2 0.22mg 0.3mg 6%
Vitamin C 4.8mg 0mg 5%
Calories 371kcal 455kcal 4%
Vitamin B1 0.64mg 0.63mg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Net carbs 21.47g 1.86g N/A
Tryptophan 0.289mg 0.278mg 0%
Threonine 1.331mg 1.473mg 0%
Isoleucine 1.615mg 2.206mg 0%
Leucine 2.743mg 1.708mg 0%
Lysine 1.933mg 2.414mg 0%
Methionine 0.255mg 0.47mg 0%
Phenylalanine 1.435mg 1.149mg 0%
Valine 1.51mg 0.914mg 0%
Histidine 1.03mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more ProteinProtein +50.1%
Contains more CarbsCarbs +2070.4%
Contains more FatsFats +292.9%
Contains more WaterWater +205.1%
Contains more OtherOther +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +367%
Contains more Poly. FatPolyunsaturated fat +41.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.