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  6. Lupin Bean Raw vs. Cocoa bean

Lupin Bean Raw vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and cocoa bean

  • Lupin Bean Raw has more folate and vitamin B1; however, cocoa bean has more copper, iron, magnesium, manganese, potassium, fiber, and phosphorus.
  • Cocoa bean's daily need coverage for copper is 287% more.
  • Lupin Bean Raw has 11 times more folate than cocoa bean. Lupin Bean Raw has 355µg of folate, while cocoa bean has 32µg.
  • Lupin Bean Raw is lower in saturated fat.

The food varieties used in the comparison are Lupins, mature seeds, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Lupin Bean Raw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +58.6%
Contains less SodiumSodium -21.1%
Contains more MagnesiumMagnesium +140.4%
Contains more PotassiumPotassium +147.7%
Contains more IronIron +256%
Contains more CopperCopper +252.9%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +65.5%
Contains more ManganeseManganese +56.9%
Contains more SeleniumSelenium +61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +481.8%
Contains more Vitamin B5Vitamin B5 +195.3%
Contains more Vitamin B6Vitamin B6 +202.5%
Contains more FolateFolate +1009.4%
Contains more Vitamin B2Vitamin B2 +109.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cocoa bean DV% diff.
Copper 1.022mg 3.607mg 287%
Iron 4.36mg 15.52mg 140%
Folate 355µg 32µg 81%
Magnesium 198mg 476mg 66%
Manganese 2.382mg 3.737mg 59%
Vitamin B1 0.64mg 0.11mg 44%
Potassium 1013mg 2509mg 44%
Fiber 18.9g 29.8g 44%
Phosphorus 440mg 728mg 41%
Protein 36.17g 18.1g 36%
Saturated fat 1.156g 7.76g 30%
Caffeine 0mg 78mg 20%
Vitamin B6 0.357mg 0.118mg 18%
Vitamin B2 0.22mg 0.46mg 18%
Zinc 4.75mg 6.37mg 15%
Polyunsaturated fat 2.439g 0.42g 13%
Vitamin B5 0.75mg 0.254mg 10%
Selenium 8.2µg 13.2µg 9%
Calories 371kcal 220kcal 8%
Calcium 176mg 111mg 7%
Carbs 40.37g 58.3g 6%
Vitamin C 4.8mg 0mg 5%
Fats 9.74g 13.1g 5%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Monounsaturated fat 3.94g 4.39g 1%
Vitamin B3 2.19mg 2.4mg 1%
Net carbs 21.47g 28.5g N/A
Sugar 1.76g N/A
Sodium 15mg 19mg 0%
Tryptophan 0.289mg 0.271mg 0%
Threonine 1.331mg 0.716mg 0%
Isoleucine 1.615mg 0.701mg 0%
Leucine 2.743mg 1.097mg 0%
Lysine 1.933mg 0.907mg 0%
Methionine 0.255mg 0.187mg 0%
Phenylalanine 1.435mg 0.869mg 0%
Valine 1.51mg 1.086mg 0%
Histidine 1.03mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +99.8%
Contains more WaterWater +286.7%
Contains more FatsFats +34.5%
Contains more CarbsCarbs +44.4%
Contains more OtherOther +137.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +480.7%
Contains more Mono. FatMonounsaturated fat +11.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.