Lupin Bean Raw vs. Cocoa bean — In-Depth Nutrition Comparison
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Important differences between lupin Bean Raw and cocoa bean
- Lupin Bean Raw has more folate and vitamin B1; however, cocoa bean has more copper, iron, magnesium, manganese, potassium, fiber, and phosphorus.
- Cocoa bean's daily need coverage for copper is 287% more.
- Lupin Bean Raw has 11 times more folate than cocoa bean. Lupin Bean Raw has 355µg of folate, while cocoa bean has 32µg.
- Lupin Bean Raw is lower in saturated fat.
The food varieties used in the comparison are Lupins, mature seeds, raw and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.6% |
| Contains less SodiumSodium | -21.1% |
| Contains more MagnesiumMagnesium | +140.4% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more IronIron | +256% |
| Contains more CopperCopper | +252.9% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains more ManganeseManganese | +56.9% |
| Contains more SeleniumSelenium | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +481.8% |
| Contains more Vitamin B5Vitamin B5 | +195.3% |
| Contains more Vitamin B6Vitamin B6 | +202.5% |
| Contains more FolateFolate | +1009.4% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more ProteinProtein | +99.8% |
| Contains more WaterWater | +286.7% |
| Contains more FatsFats | +34.5% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +137.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +480.7% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.022mg | 3.607mg | 287% |
| Iron | 4.36mg | 15.52mg | 140% |
| Folate | 355µg | 32µg | 81% |
| Magnesium | 198mg | 476mg | 66% |
| Manganese | 2.382mg | 3.737mg | 59% |
| Vitamin B1 | 0.64mg | 0.11mg | 44% |
| Potassium | 1013mg | 2509mg | 44% |
| Fiber | 18.9g | 29.8g | 44% |
| Phosphorus | 440mg | 728mg | 41% |
| Protein | 36.17g | 18.1g | 36% |
| Saturated fat | 1.156g | 7.76g | 30% |
| Caffeine | 0mg | 78mg | 20% |
| Vitamin B6 | 0.357mg | 0.118mg | 18% |
| Vitamin B2 | 0.22mg | 0.46mg | 18% |
| Zinc | 4.75mg | 6.37mg | 15% |
| Polyunsaturated fat | 2.439g | 0.42g | 13% |
| Vitamin B5 | 0.75mg | 0.254mg | 10% |
| Selenium | 8.2µg | 13.2µg | 9% |
| Calories | 371kcal | 220kcal | 8% |
| Calcium | 176mg | 111mg | 7% |
| Carbs | 40.37g | 58.3g | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Fats | 9.74g | 13.1g | 5% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Monounsaturated fat | 3.94g | 4.39g | 1% |
| Vitamin B3 | 2.19mg | 2.4mg | 1% |
| Net carbs | 21.47g | 28.5g | N/A |
| Sugar | 1.76g | N/A | |
| Sodium | 15mg | 19mg | 0% |
| Tryptophan | 0.289mg | 0.271mg | 0% |
| Threonine | 1.331mg | 0.716mg | 0% |
| Isoleucine | 1.615mg | 0.701mg | 0% |
| Leucine | 2.743mg | 1.097mg | 0% |
| Lysine | 1.933mg | 0.907mg | 0% |
| Methionine | 0.255mg | 0.187mg | 0% |
| Phenylalanine | 1.435mg | 0.869mg | 0% |
| Valine | 1.51mg | 1.086mg | 0% |
| Histidine | 1.03mg | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
20%
Minerals Daily Need Coverage Score
146%
343%
Comparison summary
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Lupin Bean Raw is lower in Saturated fat (difference - 6.604g)
Which food is cheaper?
Lupin Bean Raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.