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  6. Lupin Bean Raw vs. Cocoa bean

Lupin Bean Raw vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between Lupin Bean Raw and Cocoa bean

  • Lupin Bean Raw has more Folate, and Vitamin B1, however, Cocoa bean has more Copper, Iron, Magnesium, Manganese, Potassium, Fiber, and Phosphorus.
  • Cocoa bean's daily need coverage for Copper is 287% more.
  • Lupin Bean Raw has 11 times more Folate than Cocoa bean. Lupin Bean Raw has 355µg of Folate, while Cocoa bean has 32µg.
  • Lupin Bean Raw is lower in Saturated Fat.

The food varieties used in the comparison are Lupins, mature seeds, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Lupin Bean Raw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
2
:
8
Cocoa bean
Cocoa bean
Contains more Calcium +58.6%
Contains less Sodium -21.1%
Contains more Iron +256%
Contains more Magnesium +140.4%
Contains more Phosphorus +65.5%
Contains more Potassium +147.7%
Contains more Zinc +34.1%
Contains more Copper +252.9%
Contains more Manganese +56.9%
Contains more Selenium +61%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Calcium +58.6%
Contains less Sodium -21.1%
Contains more Iron +256%
Contains more Magnesium +140.4%
Contains more Phosphorus +65.5%
Contains more Potassium +147.7%
Contains more Zinc +34.1%
Contains more Copper +252.9%
Contains more Manganese +56.9%
Contains more Selenium +61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
5
:
4
Cocoa bean
Cocoa bean
Contains more Vitamin C +∞%
Contains more Vitamin B1 +481.8%
Contains more Vitamin B5 +195.3%
Contains more Vitamin B6 +202.5%
Contains more Folate +1009.4%
Contains more Vitamin B2 +109.1%
Equal in Vitamin B3 - 2.4
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +481.8%
Contains more Vitamin B5 +195.3%
Contains more Vitamin B6 +202.5%
Contains more Folate +1009.4%
Contains more Vitamin B2 +109.1%
Equal in Vitamin B3 - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
3
Cocoa bean
Cocoa bean
Contains more Protein +99.8%
Contains more Water +286.7%
Contains more Fats +34.5%
Contains more Carbs +44.4%
Contains more Other +137.8%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Protein +99.8%
Contains more Water +286.7%
Contains more Fats +34.5%
Contains more Carbs +44.4%
Contains more Other +137.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Cocoa bean
Cocoa bean
Contains less Saturated Fat -85.1%
Contains more Polyunsaturated fat +480.7%
Contains more Monounsaturated Fat +11.4%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -85.1%
Contains more Polyunsaturated fat +480.7%
Contains more Monounsaturated Fat +11.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Cocoa bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cocoa bean Opinion
Net carbs 21.47g 28.5g Cocoa bean
Protein 36.17g 18.1g Lupin Bean Raw
Fats 9.74g 13.1g Cocoa bean
Carbs 40.37g 58.3g Cocoa bean
Calories 371kcal 220kcal Lupin Bean Raw
Sugar 1.76g Lupin Bean Raw
Fiber 18.9g 29.8g Cocoa bean
Calcium 176mg 111mg Lupin Bean Raw
Iron 4.36mg 15.52mg Cocoa bean
Magnesium 198mg 476mg Cocoa bean
Phosphorus 440mg 728mg Cocoa bean
Potassium 1013mg 2509mg Cocoa bean
Sodium 15mg 19mg Lupin Bean Raw
Zinc 4.75mg 6.37mg Cocoa bean
Copper 1.022mg 3.607mg Cocoa bean
Manganese 2.382mg 3.737mg Cocoa bean
Selenium 8.2µg 13.2µg Cocoa bean
Vitamin E 0.1mg Cocoa bean
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.11mg Lupin Bean Raw
Vitamin B2 0.22mg 0.46mg Cocoa bean
Vitamin B3 2.19mg 2.4mg Cocoa bean
Vitamin B5 0.75mg 0.254mg Lupin Bean Raw
Vitamin B6 0.357mg 0.118mg Lupin Bean Raw
Folate 355µg 32µg Lupin Bean Raw
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.289mg 0.271mg Lupin Bean Raw
Threonine 1.331mg 0.716mg Lupin Bean Raw
Isoleucine 1.615mg 0.701mg Lupin Bean Raw
Leucine 2.743mg 1.097mg Lupin Bean Raw
Lysine 1.933mg 0.907mg Lupin Bean Raw
Methionine 0.255mg 0.187mg Lupin Bean Raw
Phenylalanine 1.435mg 0.869mg Lupin Bean Raw
Valine 1.51mg 1.086mg Lupin Bean Raw
Histidine 1.03mg 0.312mg Lupin Bean Raw
Saturated Fat 1.156g 7.76g Lupin Bean Raw
Monounsaturated Fat 3.94g 4.39g Cocoa bean
Polyunsaturated fat 2.439g 0.42g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
21%
Cocoa bean
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 6.604g)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.