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  6. Lupin Bean Raw vs. Cod

Lupin Bean Raw vs. Cod — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and cod

  • Lupin Bean Raw has more copper, manganese, folate, fiber, iron, vitamin B1, magnesium, and zinc, while cod has more vitamin B5 and selenium.
  • Cod's daily need coverage for vitamin B5 is 3045% higher.

The food types used in this comparison are Lupins, mature seeds, raw and Fish, cod, Atlantic, raw.

Infographic

Lupin Bean Raw vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +518.8%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +145.3%
Contains more IronIron +1047.4%
Contains more CopperCopper +3550%
Contains more ZincZinc +955.6%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +15780%
Contains more SeleniumSelenium +303.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +380%
Contains more Vitamin B1Vitamin B1 +742.1%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more FolateFolate +4971.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +20300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~2.063mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cod DV% diff.
Vitamin B5 0.75mg 153mg 3045%
Copper 1.022mg 0.028mg 110%
Manganese 2.382mg 0.015mg 103%
Folate 355µg 7µg 87%
Fiber 18.9g 0g 76%
Iron 4.36mg 0.38mg 50%
Vitamin B1 0.64mg 0.076mg 47%
Selenium 8.2µg 33.1µg 45%
Magnesium 198mg 32mg 40%
Zinc 4.75mg 0.45mg 39%
Vitamin B12 0µg 0.91µg 38%
Protein 36.17g 17.81g 37%
Phosphorus 440mg 203mg 34%
Potassium 1013mg 413mg 18%
Calcium 176mg 16mg 16%
Polyunsaturated fat 2.439g 0.231g 15%
Cholesterol 0mg 43mg 14%
Fats 9.74g 0.67g 14%
Calories 371kcal 82kcal 14%
Carbs 40.37g 0g 13%
Choline 65.2mg 12%
Vitamin B2 0.22mg 0.065mg 12%
Monounsaturated fat 3.94g 0.094g 10%
Vitamin B6 0.357mg 0.245mg 9%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Saturated fat 1.156g 0.131g 5%
Vitamin E 0.64mg 4%
Vitamin C 4.8mg 1mg 4%
Sodium 15mg 54mg 2%
Vitamin B3 2.19mg 2.063mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 21.47g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.289mg 0.199mg 0%
Threonine 1.331mg 0.781mg 0%
Isoleucine 1.615mg 0.821mg 0%
Leucine 2.743mg 1.447mg 0%
Lysine 1.933mg 1.635mg 0%
Methionine 0.255mg 0.527mg 0%
Phenylalanine 1.435mg 0.695mg 0%
Valine 1.51mg 0.917mg 0%
Histidine 1.03mg 0.524mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more ProteinProtein +103.1%
Contains more FatsFats +1353.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +993.3%
Contains more WaterWater +678%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +4091.5%
Contains more Poly. FatPolyunsaturated fat +955.8%
Contains less Sat. FatSaturated fat -88.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.