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  6. Lupin Bean Raw vs. Coffee

Lupin Bean Raw vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and coffee

  • Lupin Bean Raw is higher than coffee in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily copper needs 113% more than coffee.

Food varieties used in this article are Lupins, mature seeds, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Lupin Bean Raw vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +6500%
Contains more CalciumCalcium +8700%
Contains more PotassiumPotassium +1967.3%
Contains more IronIron +43500%
Contains more CopperCopper +51000%
Contains more ZincZinc +23650%
Contains more PhosphorusPhosphorus +14566.7%
Contains more ManganeseManganese +10256.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4471.4%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +1046.6%
Contains more Vitamin B5Vitamin B5 +195.3%
Contains more Vitamin B6Vitamin B6 +35600%
Contains more FolateFolate +17650%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Coffee DV% diff.
Copper 1.022mg 0.002mg 113%
Manganese 2.382mg 0.023mg 103%
Folate 355µg 2µg 88%
Fiber 18.9g 0g 76%
Protein 36.17g 0.12g 72%
Phosphorus 440mg 3mg 62%
Iron 4.36mg 0.01mg 54%
Vitamin B1 0.64mg 0.014mg 52%
Magnesium 198mg 3mg 46%
Zinc 4.75mg 0.02mg 43%
Potassium 1013mg 49mg 28%
Vitamin B6 0.357mg 0.001mg 27%
Calories 371kcal 1kcal 19%
Calcium 176mg 2mg 17%
Polyunsaturated fat 2.439g 0.001g 16%
Fats 9.74g 0.02g 15%
Selenium 8.2µg 0µg 15%
Carbs 40.37g 0g 13%
Vitamin B3 2.19mg 0.191mg 12%
Vitamin B2 0.22mg 0.076mg 11%
Caffeine 0mg 40mg 10%
Monounsaturated fat 3.94g 0.015g 10%
Vitamin B5 0.75mg 0.254mg 10%
Vitamin C 4.8mg 0mg 5%
Saturated fat 1.156g 0.002g 5%
Sodium 15mg 2mg 1%
Net carbs 21.47g 0g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.289mg 0mg 0%
Threonine 1.331mg 0.001mg 0%
Isoleucine 1.615mg 0.002mg 0%
Leucine 2.743mg 0.005mg 0%
Lysine 1.933mg 0.001mg 0%
Methionine 0.255mg 0mg 0%
Phenylalanine 1.435mg 0.003mg 0%
Valine 1.51mg 0.003mg 0%
Histidine 1.03mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +30041.7%
Contains more FatsFats +48600%
Contains more CarbsCarbs +∞%
Contains more OtherOther +597.9%
Contains more WaterWater +852%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +26166.7%
Contains more Poly. FatPolyunsaturated fat +243800%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.