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  6. Lupin Bean Raw vs. Cookie dough

Lupin Bean Raw vs. Cookie dough — In-Depth Nutrition Comparison

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How are lupin Bean Raw and cookie dough different?

  • Lupin Bean Raw is higher than cookie dough in copper, folate, manganese, fiber, phosphorus, magnesium, zinc, vitamin B1, iron, and potassium.
  • Lupin Bean Raw covers your daily need for copper, 101% more than cookie dough.
  • Lupin Bean Raw contains 10 times more folate than cookie dough. Lupin Bean Raw contains 355µg of folate, while cookie dough contains 35µg.

Lupins, mature seeds, raw and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Lupin Bean Raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +607.1%
Contains more CalciumCalcium +467.7%
Contains more PotassiumPotassium +589.1%
Contains more IronIron +103.7%
Contains more CopperCopper +829.1%
Contains more ZincZinc +642.2%
Contains more PhosphorusPhosphorus +323.1%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +211.4%
Contains more SeleniumSelenium +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +173.5%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more Vitamin B6Vitamin B6 +770.7%
Contains more FolateFolate +914.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cookie dough DV% diff.
Copper 1.022mg 0.11mg 101%
Folate 355µg 35µg 80%
Manganese 2.382mg 0.765mg 70%
Fiber 18.9g 2.5g 66%
Protein 36.17g 5.4g 62%
Phosphorus 440mg 104mg 48%
Magnesium 198mg 28mg 40%
Zinc 4.75mg 0.64mg 37%
Vitamin B1 0.64mg 0.234mg 34%
Iron 4.36mg 2.14mg 28%
Potassium 1013mg 147mg 25%
Vitamin B6 0.357mg 0.041mg 24%
Monounsaturated fat 3.94g 10.531g 16%
Saturated fat 1.156g 4.751g 16%
Calcium 176mg 31mg 15%
Fats 9.74g 18.9g 14%
Sodium 15mg 294mg 12%
Vitamin B5 0.75mg 0.372mg 8%
Cholesterol 0mg 24mg 8%
Carbs 40.37g 59.1g 6%
Vitamin B2 0.22mg 0.148mg 6%
Vitamin C 4.8mg 0mg 5%
Calories 371kcal 424kcal 3%
Vitamin B3 2.19mg 1.865mg 2%
Vitamin B12 0µg 0.04µg 2%
Selenium 8.2µg 9.1µg 2%
Polyunsaturated fat 2.439g 2.592g 1%
Net carbs 21.47g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.289mg 0.088mg 0%
Threonine 1.331mg 0.177mg 0%
Isoleucine 1.615mg 0.227mg 0%
Leucine 2.743mg 0.414mg 0%
Lysine 1.933mg 0.257mg 0%
Methionine 0.255mg 0.122mg 0%
Phenylalanine 1.435mg 0.278mg 0%
Valine 1.51mg 0.291mg 0%
Histidine 1.03mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +569.8%
Contains more OtherOther +152.3%
Contains more FatsFats +94%
Contains more CarbsCarbs +46.4%
Contains more WaterWater +46.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +167.3%
~equal in Polyunsaturated fat ~2.592g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.