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  6. Lupin Bean Raw vs. Cornmeal

Lupin Bean Raw vs. Cornmeal — In-Depth Nutrition Comparison

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How are lupin Bean Raw and cornmeal different?

  • Lupin Bean Raw is richer in copper, manganese, fiber, phosphorus, magnesium, zinc, folate, potassium, and calcium, while cornmeal is higher in vitamin B3.
  • Lupin Bean Raw covers your daily need for copper, 105% more than cornmeal.
  • Lupin Bean Raw contains 59 times more calcium than cornmeal. Lupin Bean Raw contains 176mg of calcium, while cornmeal contains 3mg.

Lupins, mature seeds, raw and Cornmeal, degermed, enriched, yellow types were used in this article.

Infographic

Lupin Bean Raw vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more MagnesiumMagnesium +518.8%
Contains more CalciumCalcium +5766.7%
Contains more PotassiumPotassium +613.4%
Contains more CopperCopper +1244.7%
Contains more ZincZinc +619.7%
Contains more PhosphorusPhosphorus +344.4%
Contains more ManganeseManganese +1269%
Contains less SodiumSodium -53.3%
Contains more SeleniumSelenium +28%
~equal in Iron ~4.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more FolateFolate +69.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +126.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cornmeal DV% diff.
Copper 1.022mg 0.076mg 105%
Manganese 2.382mg 0.174mg 96%
Fiber 18.9g 3.9g 60%
Protein 36.17g 7.11g 58%
Phosphorus 440mg 99mg 49%
Magnesium 198mg 32mg 40%
Zinc 4.75mg 0.66mg 37%
Folate 355µg 209µg 37%
Starch 73.3g 30%
Potassium 1013mg 142mg 26%
Vitamin B3 2.19mg 4.968mg 17%
Calcium 176mg 3mg 17%
Vitamin B6 0.357mg 0.182mg 13%
Carbs 40.37g 79.45g 13%
Vitamin B2 0.22mg 0.382mg 12%
Fats 9.74g 1.75g 12%
Polyunsaturated fat 2.439g 0.828g 11%
Vitamin B5 0.75mg 0.24mg 10%
Monounsaturated fat 3.94g 0.39g 9%
Vitamin B1 0.64mg 0.551mg 7%
Vitamin C 4.8mg 0mg 5%
Saturated fat 1.156g 0.22g 4%
Selenium 8.2µg 10.5µg 4%
Choline 8.6mg 2%
Vitamin A 0µg 11µg 1%
Vitamin E 0.12mg 1%
Calories 371kcal 370kcal 0%
Net carbs 21.47g 75.55g N/A
Iron 4.36mg 4.36mg 0%
Sugar 1.61g N/A
Sodium 15mg 7mg 0%
Tryptophan 0.289mg 0.038mg 0%
Threonine 1.331mg 0.172mg 0%
Isoleucine 1.615mg 0.242mg 0%
Leucine 2.743mg 1.006mg 0%
Lysine 1.933mg 0.105mg 0%
Methionine 0.255mg 0.162mg 0%
Phenylalanine 1.435mg 0.366mg 0%
Valine 1.51mg 0.337mg 0%
Histidine 1.03mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +408.7%
Contains more FatsFats +456.6%
Contains more OtherOther +543.1%
Contains more CarbsCarbs +96.8%
~equal in Water ~11.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +910.3%
Contains more Poly. FatPolyunsaturated fat +194.6%
Contains less Sat. FatSaturated fat -81%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.