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  6. Lupin Bean Raw vs. Cream of mushroom soup

Lupin Bean Raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are lupin Bean Raw and cream of mushroom soup different?

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than cream of mushroom soup.
  • Daily need coverage for copper for lupin Bean Raw is 112% higher.
  • Lupin Bean Raw contains 355 times more folate than cream of mushroom soup. While lupin Bean Raw contains 355µg of folate, cream of mushroom soup contains only 1µg.

Lupins, mature seeds, raw and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Lupin Bean Raw vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +9800%
Contains more CalciumCalcium +2414.3%
Contains more PotassiumPotassium +3167.7%
Contains more IronIron +4744.4%
Contains more CopperCopper +6287.5%
Contains more ZincZinc +7816.7%
Contains more PhosphorusPhosphorus +3566.7%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +13133.3%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +10566.7%
Contains more Vitamin B2Vitamin B2 +2650%
Contains more Vitamin B3Vitamin B3 +1195.9%
Contains more Vitamin B5Vitamin B5 +941.7%
Contains more Vitamin B6Vitamin B6 +5000%
Contains more FolateFolate +35400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cream of mushroom soup DV% diff.
Copper 1.022mg 0.016mg 112%
Manganese 2.382mg 0.018mg 103%
Folate 355µg 1µg 89%
Fiber 18.9g 0.3g 74%
Protein 36.17g 0.66g 71%
Phosphorus 440mg 12mg 61%
Iron 4.36mg 0.09mg 53%
Vitamin B1 0.64mg 0.006mg 53%
Magnesium 198mg 2mg 47%
Zinc 4.75mg 0.06mg 43%
Potassium 1013mg 31mg 29%
Vitamin B6 0.357mg 0.007mg 27%
Calcium 176mg 7mg 17%
Calories 371kcal 39kcal 17%
Vitamin B2 0.22mg 0.008mg 16%
Vitamin B5 0.75mg 0.072mg 14%
Sodium 15mg 340mg 14%
Vitamin B3 2.19mg 0.169mg 13%
Selenium 8.2µg 1.4µg 12%
Carbs 40.37g 3.33g 12%
Fats 9.74g 2.59g 11%
Monounsaturated fat 3.94g 0.597g 8%
Vitamin K 9.6µg 8%
Polyunsaturated fat 2.439g 1.42g 7%
Vitamin C 4.8mg 0mg 5%
Saturated fat 1.156g 0.472g 3%
Vitamin E 0.24mg 2%
Choline 4.7mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 21.47g 3.03g N/A
Sugar 0.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +5380.3%
Contains more FatsFats +276.1%
Contains more CarbsCarbs +1112.3%
Contains more OtherOther +241.7%
Contains more WaterWater +785.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +560%
Contains more Poly. FatPolyunsaturated fat +71.8%
Contains less Sat. FatSaturated fat -59.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.