Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lupin Bean Raw vs. Cream pie — In-Depth Nutrition Comparison

Compare

What are the main differences between lupin Bean Raw and cream pie?

  • Cream pie has less copper, manganese, folate, fiber, phosphorus, vitamin B1, magnesium, zinc, and iron than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 100% higher.
  • Lupin Bean Raw has 24 times more fiber than cream pie. Lupin Bean Raw has 18.9g of fiber, while cream pie has 0.8g.
  • Lupin Bean Raw contains less saturated fat.

We used Lupins, mature seeds, raw and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Lupin Bean Raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +942.1%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +529.2%
Contains more IronIron +192.6%
Contains more CopperCopper +766.1%
Contains more ZincZinc +979.5%
Contains more PhosphorusPhosphorus +457%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1379.5%
Contains more SeleniumSelenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +635.6%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +262%
Contains more Vitamin B5Vitamin B5 +223.3%
Contains more Vitamin B6Vitamin B6 +1685%
Contains more FolateFolate +1768.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +771.6%
Contains more OtherOther +203.7%
Contains more FatsFats +130.1%
Contains more WaterWater +224.9%
~equal in Carbs ~38.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +112.3%
Contains more Mono. FatMonounsaturated fat +86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cream pie DV% diff.
Copper 1.022mg 0.118mg 100%
Manganese 2.382mg 0.161mg 97%
Folate 355µg 19µg 84%
Fiber 18.9g 0.8g 72%
Protein 36.17g 4.15g 64%
Phosphorus 440mg 79mg 52%
Saturated fat 1.156g 12.449g 51%
Vitamin B1 0.64mg 0.087mg 46%
Magnesium 198mg 19mg 43%
Zinc 4.75mg 0.44mg 39%
Iron 4.36mg 1.49mg 36%
Vitamin B6 0.357mg 0.02mg 26%
Potassium 1013mg 161mg 25%
Fats 9.74g 22.41g 19%
Sodium 15mg 266mg 11%
Calcium 176mg 66mg 11%
Vitamin B5 0.75mg 0.232mg 10%
Vitamin B3 2.19mg 0.605mg 10%
Polyunsaturated fat 2.439g 1.149g 9%
Vitamin K 9.5µg 8%
Monounsaturated fat 3.94g 7.336g 8%
Vitamin E 1.09mg 7%
Vitamin B2 0.22mg 0.14mg 6%
Vitamin A 0µg 46µg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B12 0µg 0.12µg 5%
Selenium 8.2µg 6µg 4%
Cholesterol 0mg 12mg 4%
Choline 17.9mg 3%
Calories 371kcal 353kcal 1%
Vitamin D 0µg 0.1µg 1%
Carbs 40.37g 38.44g 1%
Net carbs 21.47g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
14%
Cream pie
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 11.293g)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.