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  6. Lupin Bean Raw vs. Cream pie

Lupin Bean Raw vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between Lupin Bean Raw and Cream pie?

  • Cream pie has less Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Magnesium, Zinc, and Iron than Lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for Copper is 100% higher.
  • Lupin Bean Raw has 24 times more Fiber than Cream pie. Lupin Bean Raw has 18.9g of Fiber, while Cream pie has 0.8g.
  • Lupin Bean Raw contains less Saturated Fat.

We used Lupins, mature seeds, raw and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Lupin Bean Raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Cream pie
Cream pie
Contains more Calcium +166.7%
Contains more Iron +192.6%
Contains more Magnesium +942.1%
Contains more Phosphorus +457%
Contains more Potassium +529.2%
Contains less Sodium -94.4%
Contains more Zinc +979.5%
Contains more Copper +766.1%
Contains more Manganese +1379.5%
Contains more Selenium +36.7%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +166.7%
Contains more Iron +192.6%
Contains more Magnesium +942.1%
Contains more Phosphorus +457%
Contains more Potassium +529.2%
Contains less Sodium -94.4%
Contains more Zinc +979.5%
Contains more Copper +766.1%
Contains more Manganese +1379.5%
Contains more Selenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
5
Cream pie
Cream pie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +635.6%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +262%
Contains more Vitamin B5 +223.3%
Contains more Vitamin B6 +1685%
Contains more Folate +1768.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +635.6%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +262%
Contains more Vitamin B5 +223.3%
Contains more Vitamin B6 +1685%
Contains more Folate +1768.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
2
Cream pie
Cream pie
Contains more Protein +771.6%
Contains more Other +203.7%
Contains more Fats +130.1%
Contains more Water +224.9%
Equal in Carbs - 38.44
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +771.6%
Contains more Other +203.7%
Contains more Fats +130.1%
Contains more Water +224.9%
Equal in Carbs - 38.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -90.7%
Contains more Polyunsaturated fat +112.3%
Contains more Monounsaturated Fat +86.2%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -90.7%
Contains more Polyunsaturated fat +112.3%
Contains more Monounsaturated Fat +86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cream pie Opinion
Net carbs 21.47g 37.64g Cream pie
Protein 36.17g 4.15g Lupin Bean Raw
Fats 9.74g 22.41g Cream pie
Carbs 40.37g 38.44g Lupin Bean Raw
Calories 371kcal 353kcal Lupin Bean Raw
Sugar 27.39g Lupin Bean Raw
Fiber 18.9g 0.8g Lupin Bean Raw
Calcium 176mg 66mg Lupin Bean Raw
Iron 4.36mg 1.49mg Lupin Bean Raw
Magnesium 198mg 19mg Lupin Bean Raw
Phosphorus 440mg 79mg Lupin Bean Raw
Potassium 1013mg 161mg Lupin Bean Raw
Sodium 15mg 266mg Lupin Bean Raw
Zinc 4.75mg 0.44mg Lupin Bean Raw
Copper 1.022mg 0.118mg Lupin Bean Raw
Manganese 2.382mg 0.161mg Lupin Bean Raw
Selenium 8.2µg 6µg Lupin Bean Raw
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.087mg Lupin Bean Raw
Vitamin B2 0.22mg 0.14mg Lupin Bean Raw
Vitamin B3 2.19mg 0.605mg Lupin Bean Raw
Vitamin B5 0.75mg 0.232mg Lupin Bean Raw
Vitamin B6 0.357mg 0.02mg Lupin Bean Raw
Folate 355µg 19µg Lupin Bean Raw
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Cholesterol 0mg 12mg Lupin Bean Raw
Trans Fat 0g 2.49g Lupin Bean Raw
Saturated Fat 1.156g 12.449g Lupin Bean Raw
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 3.94g 7.336g Cream pie
Polyunsaturated fat 2.439g 1.149g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
14%
Cream pie
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 11.293g)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.