Lupin Bean Raw vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between lupin Bean Raw and cream pie?
- Cream pie has less copper, manganese, folate, fiber, phosphorus, vitamin B1, magnesium, zinc, and iron than lupin Bean Raw.
- Lupin Bean Raw's daily need coverage for copper is 100% higher.
- Lupin Bean Raw has 24 times more fiber than cream pie. Lupin Bean Raw has 18.9g of fiber, while cream pie has 0.8g.
- Lupin Bean Raw contains less saturated fat.
We used Lupins, mature seeds, raw and Pie, chocolate creme, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +942.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +529.2% |
| Contains more IronIron | +192.6% |
| Contains more CopperCopper | +766.1% |
| Contains more ZincZinc | +979.5% |
| Contains more PhosphorusPhosphorus | +457% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +1379.5% |
| Contains more SeleniumSelenium | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +635.6% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +262% |
| Contains more Vitamin B5Vitamin B5 | +223.3% |
| Contains more Vitamin B6Vitamin B6 | +1685% |
| Contains more FolateFolate | +1768.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +771.6% |
| Contains more OtherOther | +203.7% |
| Contains more FatsFats | +130.1% |
| Contains more WaterWater | +224.9% |
~equal in
Carbs
~38.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
| Contains more Mono. FatMonounsaturated fat | +86.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.022mg | 0.118mg | 100% |
| Manganese | 2.382mg | 0.161mg | 97% |
| Folate | 355µg | 19µg | 84% |
| Fiber | 18.9g | 0.8g | 72% |
| Protein | 36.17g | 4.15g | 64% |
| Phosphorus | 440mg | 79mg | 52% |
| Saturated fat | 1.156g | 12.449g | 51% |
| Vitamin B1 | 0.64mg | 0.087mg | 46% |
| Magnesium | 198mg | 19mg | 43% |
| Zinc | 4.75mg | 0.44mg | 39% |
| Iron | 4.36mg | 1.49mg | 36% |
| Vitamin B6 | 0.357mg | 0.02mg | 26% |
| Potassium | 1013mg | 161mg | 25% |
| Fats | 9.74g | 22.41g | 19% |
| Sodium | 15mg | 266mg | 11% |
| Calcium | 176mg | 66mg | 11% |
| Vitamin B5 | 0.75mg | 0.232mg | 10% |
| Vitamin B3 | 2.19mg | 0.605mg | 10% |
| Polyunsaturated fat | 2.439g | 1.149g | 9% |
| Vitamin K | 9.5µg | 8% | |
| Monounsaturated fat | 3.94g | 7.336g | 8% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B2 | 0.22mg | 0.14mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Selenium | 8.2µg | 6µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17.9mg | 3% | |
| Calories | 371kcal | 353kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 40.37g | 38.44g | 1% |
| Net carbs | 21.47g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
14%
Minerals Daily Need Coverage Score
146%
28%
Comparison summary
Which food is lower in Cholesterol?
Lupin Bean Raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Lupin Bean Raw is lower in Saturated fat (difference - 11.293g)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food is cheaper?
Cream pie is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.