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  6. Lupin Bean Raw vs. Cream pie

Lupin Bean Raw vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and cream pie?

  • Cream pie has less copper, manganese, folate, fiber, phosphorus, vitamin B1, magnesium, zinc, and iron than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 100% higher.
  • Lupin Bean Raw has 24 times more fiber than cream pie. Lupin Bean Raw has 18.9g of fiber, while cream pie has 0.8g.
  • Lupin Bean Raw contains less saturated fat.

We used Lupins, mature seeds, raw and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Lupin Bean Raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +942.1%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +529.2%
Contains more IronIron +192.6%
Contains more CopperCopper +766.1%
Contains more ZincZinc +979.5%
Contains more PhosphorusPhosphorus +457%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1379.5%
Contains more SeleniumSelenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +635.6%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +262%
Contains more Vitamin B5Vitamin B5 +223.3%
Contains more Vitamin B6Vitamin B6 +1685%
Contains more FolateFolate +1768.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cream pie DV% diff.
Copper 1.022mg 0.118mg 100%
Manganese 2.382mg 0.161mg 97%
Folate 355µg 19µg 84%
Fiber 18.9g 0.8g 72%
Protein 36.17g 4.15g 64%
Phosphorus 440mg 79mg 52%
Saturated fat 1.156g 12.449g 51%
Vitamin B1 0.64mg 0.087mg 46%
Magnesium 198mg 19mg 43%
Zinc 4.75mg 0.44mg 39%
Iron 4.36mg 1.49mg 36%
Vitamin B6 0.357mg 0.02mg 26%
Potassium 1013mg 161mg 25%
Fats 9.74g 22.41g 19%
Sodium 15mg 266mg 11%
Calcium 176mg 66mg 11%
Vitamin B5 0.75mg 0.232mg 10%
Vitamin B3 2.19mg 0.605mg 10%
Polyunsaturated fat 2.439g 1.149g 9%
Vitamin K 9.5µg 8%
Monounsaturated fat 3.94g 7.336g 8%
Vitamin E 1.09mg 7%
Vitamin B2 0.22mg 0.14mg 6%
Vitamin A 0µg 46µg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B12 0µg 0.12µg 5%
Selenium 8.2µg 6µg 4%
Cholesterol 0mg 12mg 4%
Choline 17.9mg 3%
Calories 371kcal 353kcal 1%
Vitamin D 0µg 0.1µg 1%
Carbs 40.37g 38.44g 1%
Net carbs 21.47g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +771.6%
Contains more OtherOther +203.7%
Contains more FatsFats +130.1%
Contains more WaterWater +224.9%
~equal in Carbs ~38.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +112.3%
Contains more Mono. FatMonounsaturated fat +86.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.