Lupin Bean Raw vs. Crouton — In-Depth Nutrition Comparison
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How are lupin Bean Raw and crouton different?
- Lupin Bean Raw is richer in copper, manganese, folate, fiber, phosphorus, magnesium, zinc, and potassium, while crouton is higher in selenium.
- Lupin Bean Raw covers your daily need for copper, 95% more than crouton.
- Lupin Bean Raw contains 8 times more potassium than crouton. Lupin Bean Raw contains 1013mg of potassium, while crouton contains 124mg.
- Lupin Bean Raw is lower in sodium.
Lupins, mature seeds, raw and Croutons, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +538.7% |
| Contains more CalciumCalcium | +131.6% |
| Contains more PotassiumPotassium | +716.9% |
| Contains more CopperCopper | +527% |
| Contains more ZincZinc | +433.7% |
| Contains more PhosphorusPhosphorus | +282.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +376.4% |
| Contains more SeleniumSelenium | +357.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +1273.1% |
| Contains more FolateFolate | +168.9% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.163mg | 95% |
| Manganese | 2.382mg | 0.5mg | 82% |
| Folate | 355µg | 132µg | 56% |
| Fiber | 18.9g | 5.1g | 55% |
| Selenium | 8.2µg | 37.5µg | 53% |
| Protein | 36.17g | 11.9g | 49% |
| Phosphorus | 440mg | 115mg | 46% |
| Magnesium | 198mg | 31mg | 40% |
| Zinc | 4.75mg | 0.89mg | 35% |
| Sodium | 15mg | 698mg | 30% |
| Potassium | 1013mg | 124mg | 26% |
| Vitamin B6 | 0.357mg | 0.026mg | 25% |
| Vitamin B3 | 2.19mg | 5.439mg | 20% |
| Carbs | 40.37g | 73.5g | 11% |
| Calcium | 176mg | 76mg | 10% |
| Polyunsaturated fat | 2.439g | 1.273g | 8% |
| Vitamin B5 | 0.75mg | 0.429mg | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Fats | 9.74g | 6.6g | 5% |
| Iron | 4.36mg | 4.08mg | 4% |
| Vitamin B2 | 0.22mg | 0.272mg | 4% |
| Calories | 371kcal | 407kcal | 2% |
| Monounsaturated fat | 3.94g | 3.059g | 2% |
| Saturated fat | 1.156g | 1.51g | 2% |
| Vitamin B1 | 0.64mg | 0.623mg | 1% |
| Net carbs | 21.47g | 68.4g | N/A |
| Tryptophan | 0.289mg | 0.14mg | 0% |
| Threonine | 1.331mg | 0.337mg | 0% |
| Isoleucine | 1.615mg | 0.456mg | 0% |
| Leucine | 2.743mg | 0.832mg | 0% |
| Lysine | 1.933mg | 0.278mg | 0% |
| Methionine | 0.255mg | 0.211mg | 0% |
| Phenylalanine | 1.435mg | 0.586mg | 0% |
| Valine | 1.51mg | 0.514mg | 0% |
| Histidine | 1.03mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +203.9% |
| Contains more FatsFats | +47.6% |
| Contains more WaterWater | +89.8% |
| Contains more OtherOther | +31.2% |
| Contains more CarbsCarbs | +82.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Mono. FatMonounsaturated fat | +28.8% |
| Contains more Poly. FatPolyunsaturated fat | +91.6% |