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  6. Lupin Bean Raw vs. Crab

Lupin Bean Raw vs. Crab — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and crab?

  • Lupin Bean Raw is higher in manganese, folate, fiber, vitamin B1, iron, magnesium, and phosphorus, yet crab is higher in vitamin B12 and selenium.
  • Crab's daily need coverage for vitamin B12 is 139% more.

We used Lupins, mature seeds, raw and Crustaceans, crab, blue, canned types in this article.

Infographic

Lupin Bean Raw vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Crab
Crab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +93.4%
Contains more PotassiumPotassium +291.1%
Contains more IronIron +772%
Contains more CopperCopper +25.6%
Contains more ZincZinc +24.7%
Contains more PhosphorusPhosphorus +88%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +3118.9%
Contains more SeleniumSelenium +423.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Crab
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin B1Vitamin B1 +2682.6%
Contains more Vitamin B2Vitamin B2 +136.6%
Contains more Vitamin B6Vitamin B6 +128.8%
Contains more FolateFolate +596.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Manganese 2.382mg 0.074mg 100%
Folate 355µg 51µg 76%
Fiber 18.9g 0g 76%
Selenium 8.2µg 42.9µg 63%
Vitamin B1 0.64mg 0.023mg 51%
Iron 4.36mg 0.5mg 48%
Magnesium 198mg 36mg 39%
Protein 36.17g 17.88g 37%
Cholesterol 0mg 97mg 32%
Phosphorus 440mg 234mg 29%
Sodium 15mg 563mg 24%
Copper 1.022mg 0.814mg 23%
Potassium 1013mg 259mg 22%
Choline 80.9mg 15%
Vitamin B6 0.357mg 0.156mg 15%
Polyunsaturated fat 2.439g 0.258g 15%
Fats 9.74g 0.74g 14%
Calories 371kcal 83kcal 14%
Carbs 40.37g 0g 13%
Vitamin E 1.84mg 12%
Monounsaturated fat 3.94g 0.129g 10%
Vitamin B2 0.22mg 0.093mg 10%
Zinc 4.75mg 3.81mg 9%
Calcium 176mg 91mg 9%
Vitamin B5 0.75mg 0.997mg 5%
Saturated fat 1.156g 0.201g 4%
Vitamin B3 2.19mg 2.747mg 3%
Vitamin C 4.8mg 3.3mg 2%
Net carbs 21.47g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.014g N/A
Tryptophan 0.289mg 0.226mg 0%
Threonine 1.331mg 0.727mg 0%
Isoleucine 1.615mg 0.776mg 0%
Leucine 2.743mg 1.307mg 0%
Lysine 1.933mg 1.386mg 0%
Methionine 0.255mg 0.452mg 0%
Phenylalanine 1.435mg 0.708mg 0%
Valine 1.51mg 0.806mg 0%
Histidine 1.03mg 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more ProteinProtein +102.3%
Contains more FatsFats +1216.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +94.1%
Contains more WaterWater +663.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +2954.3%
Contains more Poly. FatPolyunsaturated fat +845.3%
Contains less Sat. FatSaturated fat -82.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.