Lupin Bean Raw vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between lupin Bean Raw and custard apple
- Lupin Bean Raw has more fiber, phosphorus, vitamin B1, iron, magnesium, potassium, calcium, vitamin B5, and vitamin B3; however, custard apple has more vitamin C.
- Lupin Bean Raw's daily need coverage for fiber is 66% more.
- Lupin Bean Raw has 21 times more phosphorus than custard apple. Lupin Bean Raw has 440mg of phosphorus, while custard apple has 21mg.
The food varieties used in the comparison are Lupins, mature seeds, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +486.7% |
| Contains more PotassiumPotassium | +165.2% |
| Contains more IronIron | +514.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1995.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +338% |
| Contains more Vitamin B5Vitamin B5 | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 114% | |
| Manganese | 2.382mg | 104% | |
| Folate | 355µg | 89% | |
| Protein | 36.17g | 1.7g | 69% |
| Fiber | 18.9g | 2.4g | 66% |
| Phosphorus | 440mg | 21mg | 60% |
| Vitamin B1 | 0.64mg | 0.08mg | 47% |
| Iron | 4.36mg | 0.71mg | 46% |
| Magnesium | 198mg | 18mg | 43% |
| Zinc | 4.75mg | 43% | |
| Potassium | 1013mg | 382mg | 19% |
| Polyunsaturated fat | 2.439g | 16% | |
| Vitamin C | 4.8mg | 19.2mg | 16% |
| Calcium | 176mg | 30mg | 15% |
| Selenium | 8.2µg | 15% | |
| Calories | 371kcal | 101kcal | 14% |
| Fats | 9.74g | 0.6g | 14% |
| Vitamin B5 | 0.75mg | 0.135mg | 12% |
| Vitamin B3 | 2.19mg | 0.5mg | 11% |
| Vitamin B6 | 0.357mg | 0.221mg | 10% |
| Monounsaturated fat | 3.94g | 10% | |
| Vitamin B2 | 0.22mg | 0.1mg | 9% |
| Carbs | 40.37g | 25.2g | 5% |
| Saturated fat | 1.156g | 0.231g | 4% |
| Net carbs | 21.47g | 22.8g | N/A |
| Sodium | 15mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.289mg | 0.007mg | 0% |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0.037mg | 0% |
| Methionine | 0.255mg | 0.004mg | 0% |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +2027.6% |
| Contains more FatsFats | +1523.3% |
| Contains more CarbsCarbs | +60.2% |
| Contains more OtherOther | +228% |
| Contains more WaterWater | +584.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -80% |