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  6. Lupin Bean Raw vs. Daikon

Lupin Bean Raw vs. Daikon — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and daikon?

  • Daikon has less manganese, copper, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for manganese is 102% higher.
  • Lupin Bean Raw has 32 times more vitamin B1 than daikon. Lupin Bean Raw has 0.64mg of vitamin B1, while daikon has 0.02mg.

We used Lupins, mature seeds, raw and Radishes, oriental, raw types in this comparison.

Infographic

Lupin Bean Raw vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +1137.5%
Contains more CalciumCalcium +551.9%
Contains more PotassiumPotassium +346.3%
Contains more IronIron +990%
Contains more CopperCopper +788.7%
Contains more ZincZinc +3066.7%
Contains more PhosphorusPhosphorus +1813%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +6168.4%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +995%
Contains more Vitamin B5Vitamin B5 +443.5%
Contains more Vitamin B6Vitamin B6 +676.1%
Contains more FolateFolate +1167.9%
Contains more Vitamin CVitamin C +358.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Daikon DV% diff.
Manganese 2.382mg 0.038mg 102%
Copper 1.022mg 0.115mg 101%
Folate 355µg 28µg 82%
Protein 36.17g 0.6g 71%
Fiber 18.9g 1.6g 69%
Phosphorus 440mg 23mg 60%
Vitamin B1 0.64mg 0.02mg 52%
Iron 4.36mg 0.4mg 50%
Magnesium 198mg 16mg 43%
Zinc 4.75mg 0.15mg 42%
Vitamin B6 0.357mg 0.046mg 24%
Potassium 1013mg 227mg 23%
Vitamin C 4.8mg 22mg 19%
Calories 371kcal 18kcal 18%
Polyunsaturated fat 2.439g 0.045g 16%
Vitamin B2 0.22mg 0.02mg 15%
Calcium 176mg 27mg 15%
Fats 9.74g 0.1g 15%
Selenium 8.2µg 0.7µg 14%
Vitamin B3 2.19mg 0.2mg 12%
Vitamin B5 0.75mg 0.138mg 12%
Carbs 40.37g 4.1g 12%
Monounsaturated fat 3.94g 0.017g 10%
Saturated fat 1.156g 0.03g 5%
Choline 7.3mg 1%
Net carbs 21.47g 2.5g N/A
Sugar 2.5g N/A
Sodium 15mg 21mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.289mg 0.003mg 0%
Threonine 1.331mg 0.025mg 0%
Isoleucine 1.615mg 0.026mg 0%
Leucine 2.743mg 0.031mg 0%
Lysine 1.933mg 0.03mg 0%
Methionine 0.255mg 0.006mg 0%
Phenylalanine 1.435mg 0.02mg 0%
Valine 1.51mg 0.028mg 0%
Histidine 1.03mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +5928.3%
Contains more FatsFats +9640%
Contains more CarbsCarbs +884.6%
Contains more OtherOther +465.5%
Contains more WaterWater +806.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +23076.5%
Contains more Poly. FatPolyunsaturated fat +5320%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.