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  6. Lupin Bean Raw vs. Edam

Lupin Bean Raw vs. Edam — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and edam

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, vitamin B1, iron, and magnesium, yet edam is richer in vitamin B12 and calcium.
  • Daily need coverage for copper for lupin Bean Raw is 110% higher.
  • Lupin Bean Raw contains less saturated fat.

Food types used in this article are Lupins, mature seeds, raw and Cheese, edam.

Infographic

Lupin Bean Raw vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Edam
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more MagnesiumMagnesium +560%
Contains more PotassiumPotassium +438.8%
Contains more IronIron +890.9%
Contains more CopperCopper +2738.9%
Contains more ZincZinc +26.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +21554.5%
Contains more CalciumCalcium +315.3%
Contains more PhosphorusPhosphorus +21.8%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1629.7%
Contains more Vitamin B3Vitamin B3 +2570.7%
Contains more Vitamin B5Vitamin B5 +166.9%
Contains more Vitamin B6Vitamin B6 +369.7%
Contains more FolateFolate +2118.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Edam DV% diff.
Copper 1.022mg 0.036mg 110%
Manganese 2.382mg 0.011mg 103%
Folate 355µg 16µg 85%
Fiber 18.9g 0g 76%
Saturated fat 1.156g 17.572g 75%
Vitamin B12 0µg 1.54µg 64%
Calcium 176mg 731mg 56%
Vitamin B1 0.64mg 0.037mg 50%
Iron 4.36mg 0.44mg 49%
Magnesium 198mg 30mg 40%
Sodium 15mg 812mg 35%
Cholesterol 0mg 89mg 30%
Fats 9.74g 27.8g 28%
Vitamin A 0µg 243µg 27%
Potassium 1013mg 188mg 24%
Protein 36.17g 24.99g 22%
Vitamin B6 0.357mg 0.076mg 22%
Phosphorus 440mg 536mg 14%
Carbs 40.37g 1.43g 13%
Vitamin B3 2.19mg 0.082mg 13%
Vitamin B2 0.22mg 0.389mg 13%
Polyunsaturated fat 2.439g 0.665g 12%
Selenium 8.2µg 14.5µg 11%
Monounsaturated fat 3.94g 8.125g 10%
Zinc 4.75mg 3.75mg 9%
Vitamin B5 0.75mg 0.281mg 9%
Vitamin C 4.8mg 0mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Calories 371kcal 357kcal 1%
Net carbs 21.47g 1.43g N/A
Sugar 1.43g N/A
Tryptophan 0.289mg 0.352mg 0%
Threonine 1.331mg 0.932mg 0%
Isoleucine 1.615mg 1.308mg 0%
Leucine 2.743mg 2.57mg 0%
Lysine 1.933mg 2.66mg 0%
Methionine 0.255mg 0.721mg 0%
Phenylalanine 1.435mg 1.434mg 0%
Valine 1.51mg 1.81mg 0%
Histidine 1.03mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more ProteinProtein +44.7%
Contains more CarbsCarbs +2723.1%
Contains more FatsFats +185.4%
Contains more WaterWater +298.1%
Contains more OtherOther +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +266.8%
Contains more Mono. FatMonounsaturated fat +106.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.