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  6. Lupin Bean Raw vs. Falafel

Lupin Bean Raw vs. Falafel — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and falafel

  • Lupin Bean Raw is richer than falafel in copper, manganese, folate, vitamin B1, phosphorus, zinc, magnesium, vitamin B6, selenium, and potassium.
  • Daily need coverage for copper for lupin Bean Raw is 85% higher.
  • Lupin Bean Raw contains 8 times more selenium than falafel. Lupin Bean Raw contains 8.2µg of selenium, while falafel contains 1µg.

Food types used in this article are Lupins, mature seeds, raw and Falafel, home-prepared.

Infographic

Lupin Bean Raw vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more MagnesiumMagnesium +141.5%
Contains more CalciumCalcium +225.9%
Contains more PotassiumPotassium +73.2%
Contains more IronIron +27.5%
Contains more CopperCopper +296.1%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +129.2%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +244.7%
Contains more SeleniumSelenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +338.4%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B3Vitamin B3 +109.8%
Contains more Vitamin B5Vitamin B5 +156.8%
Contains more Vitamin B6Vitamin B6 +185.6%
Contains more FolateFolate +281.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Falafel DV% diff.
Copper 1.022mg 0.258mg 85%
Fiber 18.9g 76%
Manganese 2.382mg 0.691mg 74%
Folate 355µg 93µg 66%
Protein 36.17g 13.31g 46%
Vitamin B1 0.64mg 0.146mg 41%
Phosphorus 440mg 192mg 35%
Zinc 4.75mg 1.5mg 30%
Magnesium 198mg 82mg 28%
Vitamin B6 0.357mg 0.125mg 18%
Monounsaturated fat 3.94g 10.171g 16%
Selenium 8.2µg 1µg 13%
Potassium 1013mg 585mg 13%
Iron 4.36mg 3.42mg 12%
Sodium 15mg 294mg 12%
Calcium 176mg 54mg 12%
Fats 9.74g 17.8g 12%
Polyunsaturated fat 2.439g 4.16g 11%
Vitamin B5 0.75mg 0.292mg 9%
Vitamin B3 2.19mg 1.044mg 7%
Saturated fat 1.156g 2.383g 6%
Vitamin C 4.8mg 1.6mg 4%
Vitamin B2 0.22mg 0.166mg 4%
Carbs 40.37g 31.84g 3%
Calories 371kcal 333kcal 2%
Net carbs 21.47g 31.84g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.289mg 0.134mg 0%
Threonine 1.331mg 0.492mg 0%
Isoleucine 1.615mg 0.567mg 0%
Leucine 2.743mg 0.944mg 0%
Lysine 1.933mg 0.856mg 0%
Methionine 0.255mg 0.187mg 0%
Phenylalanine 1.435mg 0.707mg 0%
Valine 1.51mg 0.562mg 0%
Histidine 1.03mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +171.8%
Contains more CarbsCarbs +26.8%
Contains more OtherOther +35%
Contains more FatsFats +82.8%
Contains more WaterWater +231.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +158.1%
Contains more Poly. FatPolyunsaturated fat +70.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.