Lupin Bean Raw vs. Fireweed — In-Depth Nutrition Comparison
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Differences between lupin Bean Raw and fireweed
- Lupin Bean Raw has more copper, folate, vitamin B1, phosphorus, fiber, and iron, while fireweed has more manganese, vitamin A, calcium, and vitamin B6.
- Fireweed's daily need coverage for manganese is 188% higher.
- Fireweed contains 19 times less vitamin B1 than lupin Bean Raw. Lupin Bean Raw contains 0.64mg of vitamin B1, while fireweed contains 0.033mg.
The food types used in this comparison are Lupins, mature seeds, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more IronIron | +81.7% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +307.4% |
| Contains less SodiumSodium | -55.9% |
| Contains more SeleniumSelenium | +811.1% |
| Contains more CalciumCalcium | +143.8% |
| Contains more ManganeseManganese | +181.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more Vitamin B1Vitamin B1 | +1839.4% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more FolateFolate | +217% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113.4% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +77% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +667.9% |
| Contains more FatsFats | +254.2% |
| Contains more CarbsCarbs | +110% |
| Contains more OtherOther | +29.1% |
| Contains more WaterWater | +578% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.382mg | 6.704mg | 188% |
| Copper | 1.022mg | 0.32mg | 78% |
| Protein | 36.17g | 4.71g | 63% |
| Folate | 355µg | 112µg | 61% |
| Vitamin B1 | 0.64mg | 0.033mg | 51% |
| Phosphorus | 440mg | 108mg | 47% |
| Fiber | 18.9g | 10.6g | 33% |
| Calcium | 176mg | 429mg | 25% |
| Iron | 4.36mg | 2.4mg | 25% |
| Vitamin B6 | 0.357mg | 0.632mg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Zinc | 4.75mg | 2.66mg | 19% |
| Polyunsaturated fat | 2.439g | 16% | |
| Vitamin B3 | 2.19mg | 4.674mg | 16% |
| Potassium | 1013mg | 494mg | 15% |
| Selenium | 8.2µg | 0.9µg | 13% |
| Calories | 371kcal | 103kcal | 13% |
| Vitamin B5 | 0.75mg | 1.356mg | 12% |
| Fats | 9.74g | 2.75g | 11% |
| Monounsaturated fat | 3.94g | 10% | |
| Magnesium | 198mg | 156mg | 10% |
| Carbs | 40.37g | 19.22g | 7% |
| Vitamin B2 | 0.22mg | 0.137mg | 6% |
| Saturated fat | 1.156g | 5% | |
| Vitamin C | 4.8mg | 2.2mg | 3% |
| Sodium | 15mg | 34mg | 1% |
| Net carbs | 21.47g | 8.62g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
39%
Minerals Daily Need Coverage Score
146%
148%
Comparison summary
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 19mg)
Which food is cheaper?
Lupin Bean Raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 1.156g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.