Lupin Bean Raw vs. Fireweed — In-Depth Nutrition Comparison
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Differences between lupin Bean Raw and fireweed
- Lupin Bean Raw has more copper, folate, vitamin B1, phosphorus, fiber, and iron, while fireweed has more manganese, vitamin A, calcium, and vitamin B6.
- Fireweed's daily need coverage for manganese is 188% higher.
- Fireweed contains 19 times less vitamin B1 than lupin Bean Raw. Lupin Bean Raw contains 0.64mg of vitamin B1, while fireweed contains 0.033mg.
The food types used in this comparison are Lupins, mature seeds, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more IronIron | +81.7% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +307.4% |
| Contains less SodiumSodium | -55.9% |
| Contains more SeleniumSelenium | +811.1% |
| Contains more CalciumCalcium | +143.8% |
| Contains more ManganeseManganese | +181.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more Vitamin B1Vitamin B1 | +1839.4% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more FolateFolate | +217% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113.4% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +77% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.382mg | 6.704mg | 188% |
| Copper | 1.022mg | 0.32mg | 78% |
| Protein | 36.17g | 4.71g | 63% |
| Folate | 355µg | 112µg | 61% |
| Vitamin B1 | 0.64mg | 0.033mg | 51% |
| Phosphorus | 440mg | 108mg | 47% |
| Fiber | 18.9g | 10.6g | 33% |
| Calcium | 176mg | 429mg | 25% |
| Iron | 4.36mg | 2.4mg | 25% |
| Vitamin B6 | 0.357mg | 0.632mg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Zinc | 4.75mg | 2.66mg | 19% |
| Polyunsaturated fat | 2.439g | 16% | |
| Vitamin B3 | 2.19mg | 4.674mg | 16% |
| Potassium | 1013mg | 494mg | 15% |
| Selenium | 8.2µg | 0.9µg | 13% |
| Calories | 371kcal | 103kcal | 13% |
| Vitamin B5 | 0.75mg | 1.356mg | 12% |
| Fats | 9.74g | 2.75g | 11% |
| Monounsaturated fat | 3.94g | 10% | |
| Magnesium | 198mg | 156mg | 10% |
| Carbs | 40.37g | 19.22g | 7% |
| Vitamin B2 | 0.22mg | 0.137mg | 6% |
| Saturated fat | 1.156g | 5% | |
| Vitamin C | 4.8mg | 2.2mg | 3% |
| Sodium | 15mg | 34mg | 1% |
| Net carbs | 21.47g | 8.62g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +667.9% |
| Contains more FatsFats | +254.2% |
| Contains more CarbsCarbs | +110% |
| Contains more OtherOther | +29.1% |
| Contains more WaterWater | +578% |