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  6. Lupin Bean Raw vs. Ginger

Lupin Bean Raw vs. Ginger — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and ginger

  • Ginger has less manganese, copper, folate, fiber, phosphorus, vitamin B1, iron, zinc, magnesium, and potassium.
  • Lupin Bean Raw's daily need coverage for manganese is 94% more.
  • Lupin Bean Raw has 32 times more folate than ginger. Lupin Bean Raw has 355µg of folate, while ginger has 11µg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Ginger root, raw.

Infographic

Lupin Bean Raw vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Ginger
Ginger
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more MagnesiumMagnesium +360.5%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +144.1%
Contains more IronIron +626.7%
Contains more CopperCopper +352.2%
Contains more ZincZinc +1297.1%
Contains more PhosphorusPhosphorus +1194.1%
Contains more ManganeseManganese +940.2%
Contains more SeleniumSelenium +1071.4%
Contains less SodiumSodium -13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin B1Vitamin B1 +2460%
Contains more Vitamin B2Vitamin B2 +547.1%
Contains more Vitamin B3Vitamin B3 +192%
Contains more Vitamin B5Vitamin B5 +269.5%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more FolateFolate +3127.3%
~equal in Vitamin C ~5mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Ginger DV% diff.
Manganese 2.382mg 0.229mg 94%
Copper 1.022mg 0.226mg 88%
Folate 355µg 11µg 86%
Protein 36.17g 1.82g 69%
Fiber 18.9g 2g 68%
Phosphorus 440mg 34mg 58%
Vitamin B1 0.64mg 0.025mg 51%
Iron 4.36mg 0.6mg 47%
Zinc 4.75mg 0.34mg 40%
Magnesium 198mg 43mg 37%
Potassium 1013mg 415mg 18%
Calcium 176mg 16mg 16%
Polyunsaturated fat 2.439g 0.154g 15%
Vitamin B6 0.357mg 0.16mg 15%
Calories 371kcal 80kcal 15%
Selenium 8.2µg 0.7µg 14%
Vitamin B2 0.22mg 0.034mg 14%
Fats 9.74g 0.75g 14%
Vitamin B5 0.75mg 0.203mg 11%
Monounsaturated fat 3.94g 0.154g 9%
Vitamin B3 2.19mg 0.75mg 9%
Carbs 40.37g 17.77g 8%
Choline 28.8mg 5%
Saturated fat 1.156g 0.203g 4%
Vitamin E 0.26mg 2%
Vitamin C 4.8mg 5mg 0%
Net carbs 21.47g 15.77g N/A
Sugar 1.7g N/A
Sodium 15mg 13mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.289mg 0.012mg 0%
Threonine 1.331mg 0.036mg 0%
Isoleucine 1.615mg 0.051mg 0%
Leucine 2.743mg 0.074mg 0%
Lysine 1.933mg 0.057mg 0%
Methionine 0.255mg 0.013mg 0%
Phenylalanine 1.435mg 0.045mg 0%
Valine 1.51mg 0.073mg 0%
Histidine 1.03mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +1887.4%
Contains more FatsFats +1198.7%
Contains more CarbsCarbs +127.2%
Contains more OtherOther +326%
Contains more WaterWater +655.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +2458.4%
Contains more Poly. FatPolyunsaturated fat +1483.8%
Contains less Sat. FatSaturated fat -82.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.