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  6. Lupin Bean Raw vs. Glutinous rice

Lupin Bean Raw vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and glutinous rice

  • Glutinous rice contains less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 108% higher.
  • Glutinous rice contains 355 times less folate than lupin Bean Raw. Lupin Bean Raw contains 355µg of folate, while glutinous rice contains 1µg.

The food types used in this comparison are Lupins, mature seeds, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Lupin Bean Raw vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +3860%
Contains more CalciumCalcium +8700%
Contains more PotassiumPotassium +10030%
Contains more IronIron +3014.3%
Contains more CopperCopper +1985.7%
Contains more ZincZinc +1058.5%
Contains more PhosphorusPhosphorus +5400%
Contains more ManganeseManganese +809.2%
Contains more SeleniumSelenium +46.4%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +1592.3%
Contains more Vitamin B3Vitamin B3 +655.2%
Contains more Vitamin B5Vitamin B5 +248.8%
Contains more Vitamin B6Vitamin B6 +1273.1%
Contains more FolateFolate +35400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Glutinous rice DV% diff.
Copper 1.022mg 0.049mg 108%
Manganese 2.382mg 0.262mg 92%
Folate 355µg 1µg 89%
Fiber 18.9g 1g 72%
Protein 36.17g 2.02g 68%
Phosphorus 440mg 8mg 62%
Iron 4.36mg 0.14mg 53%
Vitamin B1 0.64mg 0.02mg 52%
Magnesium 198mg 5mg 46%
Zinc 4.75mg 0.41mg 39%
Potassium 1013mg 10mg 30%
Vitamin B6 0.357mg 0.026mg 25%
Calcium 176mg 2mg 17%
Polyunsaturated fat 2.439g 0.069g 16%
Vitamin B2 0.22mg 0.013mg 16%
Fats 9.74g 0.19g 15%
Calories 371kcal 97kcal 14%
Vitamin B3 2.19mg 0.29mg 12%
Vitamin B5 0.75mg 0.215mg 11%
Monounsaturated fat 3.94g 0.07g 10%
Carbs 40.37g 21.09g 6%
Selenium 8.2µg 5.6µg 5%
Vitamin C 4.8mg 0mg 5%
Saturated fat 1.156g 0.039g 5%
Net carbs 21.47g 20.09g N/A
Sugar 0.05g N/A
Sodium 15mg 5mg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.289mg 0.023mg 0%
Threonine 1.331mg 0.072mg 0%
Isoleucine 1.615mg 0.087mg 0%
Leucine 2.743mg 0.167mg 0%
Lysine 1.933mg 0.073mg 0%
Methionine 0.255mg 0.047mg 0%
Phenylalanine 1.435mg 0.108mg 0%
Valine 1.51mg 0.123mg 0%
Histidine 1.03mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1690.6%
Contains more FatsFats +5026.3%
Contains more CarbsCarbs +91.4%
Contains more OtherOther +4585.7%
Contains more WaterWater +634%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +5528.6%
Contains more Poly. FatPolyunsaturated fat +3434.8%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.