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  6. Lupin Bean Raw vs. Grapefruit

Lupin Bean Raw vs. Grapefruit — In-Depth Nutrition Comparison

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How are lupin Bean Raw and grapefruit different?

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, and zinc, while grapefruit is higher in vitamin C.
  • Lupin Bean Raw covers your daily need for copper, 110% more than grapefruit.
  • Lupin Bean Raw contains 108 times more manganese than grapefruit. Lupin Bean Raw contains 2.382mg of manganese, while grapefruit contains 0.022mg.

Lupins, mature seeds, raw and Grapefruit, raw, pink, and red, all areas types were used in this article.

Infographic

Lupin Bean Raw vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +650.4%
Contains more IronIron +5350%
Contains more CopperCopper +3093.8%
Contains more ZincZinc +6685.7%
Contains more PhosphorusPhosphorus +2344.4%
Contains more ManganeseManganese +10727.3%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +1388.4%
Contains more Vitamin B2Vitamin B2 +609.7%
Contains more Vitamin B3Vitamin B3 +973.5%
Contains more Vitamin B5Vitamin B5 +186.3%
Contains more Vitamin B6Vitamin B6 +573.6%
Contains more FolateFolate +2630.8%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Grapefruit DV% diff.
Copper 1.022mg 0.032mg 110%
Manganese 2.382mg 0.022mg 103%
Folate 355µg 13µg 86%
Protein 36.17g 0.77g 71%
Fiber 18.9g 1.6g 69%
Phosphorus 440mg 18mg 60%
Iron 4.36mg 0.08mg 54%
Vitamin B1 0.64mg 0.043mg 50%
Magnesium 198mg 9mg 45%
Zinc 4.75mg 0.07mg 43%
Vitamin C 4.8mg 31.2mg 29%
Potassium 1013mg 135mg 26%
Vitamin B6 0.357mg 0.053mg 23%
Polyunsaturated fat 2.439g 0.036g 16%
Calories 371kcal 42kcal 16%
Fats 9.74g 0.14g 15%
Selenium 8.2µg 0.1µg 15%
Calcium 176mg 22mg 15%
Vitamin B2 0.22mg 0.031mg 15%
Vitamin B3 2.19mg 0.204mg 12%
Monounsaturated fat 3.94g 0.02g 10%
Vitamin B5 0.75mg 0.262mg 10%
Carbs 40.37g 10.66g 10%
Vitamin A 0µg 58µg 6%
Saturated fat 1.156g 0.021g 5%
Fructose 1.77g 2%
Choline 7.7mg 1%
Vitamin E 0.13mg 1%
Sodium 15mg 0mg 1%
Net carbs 21.47g 9.06g N/A
Sugar 6.89g N/A
Tryptophan 0.289mg 0.008mg 0%
Threonine 1.331mg 0.013mg 0%
Isoleucine 1.615mg 0.008mg 0%
Leucine 2.743mg 0.015mg 0%
Lysine 1.933mg 0.019mg 0%
Methionine 0.255mg 0.007mg 0%
Phenylalanine 1.435mg 0.013mg 0%
Valine 1.51mg 0.015mg 0%
Histidine 1.03mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +4597.4%
Contains more FatsFats +6857.1%
Contains more CarbsCarbs +278.7%
Contains more OtherOther +786.5%
Contains more WaterWater +743.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +19600%
Contains more Poly. FatPolyunsaturated fat +6675%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.