Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Grenadine

Lupin Bean Raw vs. Grenadine — In-Depth Nutrition Comparison

Compare

What are the main differences between lupin Bean Raw and grenadine?

  • Grenadine has less copper, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, potassium, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 111% higher.

We used Lupins, mature seeds, raw and Syrups, grenadine types in this comparison.

Infographic

Lupin Bean Raw vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +4850%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +3517.9%
Contains more IronIron +8620%
Contains more CopperCopper +3830.8%
Contains more ZincZinc +3553.8%
Contains more PhosphorusPhosphorus +10900%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Grenadine DV% diff.
Copper 1.022mg 0.026mg 111%
Manganese 2.382mg 104%
Folate 355µg 0µg 89%
Fiber 18.9g 0g 76%
Protein 36.17g 0g 72%
Phosphorus 440mg 4mg 62%
Iron 4.36mg 0.05mg 54%
Vitamin B1 0.64mg 0mg 53%
Magnesium 198mg 4mg 46%
Zinc 4.75mg 0.13mg 42%
Potassium 1013mg 28mg 29%
Vitamin B6 0.357mg 0mg 27%
Calcium 176mg 6mg 17%
Polyunsaturated fat 2.439g 0g 16%
Vitamin B2 0.22mg 0.01mg 16%
Fats 9.74g 0g 15%
Vitamin B5 0.75mg 15%
Selenium 8.2µg 0.6µg 14%
Vitamin B3 2.19mg 0mg 14%
Monounsaturated fat 3.94g 0g 10%
Carbs 40.37g 66.91g 9%
Saturated fat 1.156g 0g 5%
Calories 371kcal 268kcal 5%
Vitamin C 4.8mg 0mg 5%
Sodium 15mg 27mg 1%
Net carbs 21.47g 66.91g N/A
Sugar 46.55g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +375.4%
Contains more CarbsCarbs +65.7%
Contains more WaterWater +210.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.