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  6. Lupin Bean Raw vs. Guava

Lupin Bean Raw vs. Guava — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and guava

  • Lupin Bean Raw is higher in manganese, copper, folate, phosphorus, fiber, iron, vitamin B1, magnesium, and zinc, yet guava is higher in vitamin C.
  • Guava covers your daily vitamin C needs 248% more than lupin Bean Raw.
  • Lupin Bean Raw contains 21 times more zinc than guava. While lupin Bean Raw contains 4.75mg of zinc, guava contains only 0.23mg.

Food varieties used in this article are Lupins, mature seeds, raw and Guavas, common, raw.

Infographic

Lupin Bean Raw vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +142.9%
Contains more IronIron +1576.9%
Contains more CopperCopper +344.3%
Contains more ZincZinc +1965.2%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +1488%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +855.2%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +102%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B6Vitamin B6 +224.5%
Contains more FolateFolate +624.5%
Contains more Vitamin CVitamin C +4656.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Guava DV% diff.
Vitamin C 4.8mg 228.3mg 248%
Manganese 2.382mg 0.15mg 97%
Copper 1.022mg 0.23mg 88%
Folate 355µg 49µg 77%
Protein 36.17g 2.55g 67%
Phosphorus 440mg 40mg 57%
Fiber 18.9g 5.4g 54%
Iron 4.36mg 0.26mg 51%
Vitamin B1 0.64mg 0.067mg 48%
Magnesium 198mg 22mg 42%
Zinc 4.75mg 0.23mg 41%
Vitamin B6 0.357mg 0.11mg 19%
Potassium 1013mg 417mg 18%
Calcium 176mg 18mg 16%
Calories 371kcal 68kcal 15%
Polyunsaturated fat 2.439g 0.401g 14%
Selenium 8.2µg 0.6µg 14%
Vitamin B2 0.22mg 0.04mg 14%
Fats 9.74g 0.95g 14%
Monounsaturated fat 3.94g 0.087g 10%
Carbs 40.37g 14.32g 9%
Vitamin B3 2.19mg 1.084mg 7%
Vitamin B5 0.75mg 0.451mg 6%
Vitamin E 0.73mg 5%
Saturated fat 1.156g 0.272g 4%
Vitamin A 0µg 31µg 3%
Vitamin K 2.6µg 2%
Sodium 15mg 2mg 1%
Choline 7.6mg 1%
Net carbs 21.47g 8.92g N/A
Sugar 8.92g N/A
Tryptophan 0.289mg 0.022mg 0%
Threonine 1.331mg 0.096mg 0%
Isoleucine 1.615mg 0.093mg 0%
Leucine 2.743mg 0.171mg 0%
Lysine 1.933mg 0.072mg 0%
Methionine 0.255mg 0.016mg 0%
Phenylalanine 1.435mg 0.006mg 0%
Valine 1.51mg 0.087mg 0%
Histidine 1.03mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +1318.4%
Contains more FatsFats +925.3%
Contains more CarbsCarbs +181.9%
Contains more OtherOther +137.7%
Contains more WaterWater +673.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +4428.7%
Contains more Poly. FatPolyunsaturated fat +508.2%
Contains less Sat. FatSaturated fat -76.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.