Lupin Bean Raw vs. Halva — In-Depth Nutrition Comparison
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Summary of differences between lupin Bean Raw and halva
- Lupin Bean Raw has more folate, manganese, fiber, potassium, vitamin B1, calcium, and vitamin B5; however, halva is higher in phosphorus and copper.
- Lupin Bean Raw covers your daily need for folate, 73% more than halva.
- Lupin Bean Raw has 5 times more potassium than halva. While lupin Bean Raw has 1013mg of potassium, halva has only 187mg.
- Lupin Bean Raw has less saturated fat.
These are the specific foods used in this comparison Lupins, mature seeds, raw and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +441.7% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +172.9% |
| Contains more MagnesiumMagnesium | +10.1% |
| Contains more CopperCopper | +17.6% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains more SeleniumSelenium | +40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4700% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +331% |
| Contains more FolateFolate | +446.2% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 355µg | 65µg | 73% |
| Manganese | 2.382mg | 0.873mg | 66% |
| Fiber | 18.9g | 4.5g | 58% |
| Protein | 36.17g | 12.49g | 47% |
| Polyunsaturated fat | 2.439g | 8.481g | 40% |
| Potassium | 1013mg | 187mg | 24% |
| Phosphorus | 440mg | 607mg | 24% |
| Copper | 1.022mg | 1.202mg | 20% |
| Vitamin B1 | 0.64mg | 0.424mg | 18% |
| Fats | 9.74g | 21.52g | 18% |
| Calcium | 176mg | 33mg | 14% |
| Saturated fat | 1.156g | 4.127g | 14% |
| Vitamin B5 | 0.75mg | 0.174mg | 12% |
| Monounsaturated fat | 3.94g | 8.194g | 11% |
| Vitamin B2 | 0.22mg | 0.088mg | 10% |
| Sodium | 15mg | 195mg | 8% |
| Carbs | 40.37g | 60.49g | 7% |
| Selenium | 8.2µg | 11.5µg | 6% |
| Calories | 371kcal | 469kcal | 5% |
| Magnesium | 198mg | 218mg | 5% |
| Vitamin C | 4.8mg | 0.1mg | 5% |
| Vitamin B3 | 2.19mg | 2.856mg | 4% |
| Zinc | 4.75mg | 4.32mg | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Iron | 4.36mg | 4.53mg | 2% |
| Vitamin B6 | 0.357mg | 0.348mg | 1% |
| Net carbs | 21.47g | 55.99g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +189.6% |
| Contains more WaterWater | +184.5% |
| Contains more OtherOther | +79.2% |
| Contains more FatsFats | +120.9% |
| Contains more CarbsCarbs | +49.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +108% |
| Contains more Poly. FatPolyunsaturated fat | +247.7% |