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  6. Lupin Bean Raw vs. Hamburger

Lupin Bean Raw vs. Hamburger — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and hamburgers?

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, phosphorus, magnesium, vitamin B1, and potassium, yet hamburgers are richer in vitamin B12 and vitamin B3.
  • Lupin Bean Raw's daily need coverage for copper is 103% higher.
  • Lupin Bean Raw has 21 times more fiber than hamburgers. Lupin Bean Raw has 18.9g of fiber, while hamburgers have 0.9g.

We used Lupins, mature seeds, raw and Fast foods, hamburger; double, regular, patty; plain types in this comparison.

Infographic

Lupin Bean Raw vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +890%
Contains more CalciumCalcium +72.5%
Contains more PotassiumPotassium +348.2%
Contains more IronIron +51.4%
Contains more CopperCopper +1023.1%
Contains more ZincZinc +65.5%
Contains more PhosphorusPhosphorus +223.5%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +997.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +194.9%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +75.9%
Contains more FolateFolate +533.9%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +145%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Hamburger DV% diff.
Copper 1.022mg 0.091mg 103%
Manganese 2.382mg 0.217mg 94%
Folate 355µg 56µg 75%
Fiber 18.9g 0.9g 72%
Vitamin B12 0µg 1.44µg 60%
Phosphorus 440mg 136mg 43%
Magnesium 198mg 20mg 42%
Protein 36.17g 17.08g 38%
Vitamin B1 0.64mg 0.217mg 35%
Potassium 1013mg 226mg 23%
Vitamin B3 2.19mg 5.365mg 20%
Iron 4.36mg 2.88mg 19%
Saturated fat 1.156g 5.096g 18%
Sodium 15mg 414mg 17%
Zinc 4.75mg 2.87mg 17%
Cholesterol 0mg 47mg 16%
Selenium 8.2µg 15%
Polyunsaturated fat 2.439g 0.38g 14%
Vitamin B6 0.357mg 0.203mg 12%
Vitamin B5 0.75mg 0.31mg 9%
Fats 9.74g 14.36g 7%
Calcium 176mg 102mg 7%
Vitamin C 4.8mg 0mg 5%
Carbs 40.37g 24.1g 5%
Monounsaturated fat 3.94g 5.495g 4%
Calories 371kcal 295kcal 4%
Fructose 2.03g 3%
Vitamin B2 0.22mg 0.25mg 2%
Net carbs 21.47g 23.2g N/A
Sugar 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0.289mg 0.206mg 0%
Threonine 1.331mg 0.666mg 0%
Isoleucine 1.615mg 0.716mg 0%
Leucine 2.743mg 1.319mg 0%
Lysine 1.933mg 1.226mg 0%
Methionine 0.255mg 0.37mg 0%
Phenylalanine 1.435mg 0.677mg 0%
Valine 1.51mg 0.823mg 0%
Histidine 1.03mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +111.8%
Contains more CarbsCarbs +67.5%
Contains more OtherOther +83.2%
Contains more FatsFats +47.4%
Contains more WaterWater +308.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +541.8%
Contains more Mono. FatMonounsaturated fat +39.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.