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  6. Lupin Bean Raw vs. Hash browns

Lupin Bean Raw vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and hash browns

  • Hash browns have less copper, manganese, folate, fiber, phosphorus, iron, magnesium, vitamin B1, and zinc.
  • Lupin Bean Raw's daily need coverage for copper is 102% more.
  • Lupin Bean Raw has 30 times more folate than hash browns. Lupin Bean Raw has 355µg of folate, while hash browns have 12µg.
  • Lupin Bean Raw is lower in sodium.

The food varieties used in the comparison are Lupins, mature seeds, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Lupin Bean Raw vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +842.9%
Contains more CalciumCalcium +826.3%
Contains more PotassiumPotassium +185.4%
Contains more IronIron +626.7%
Contains more CopperCopper +922%
Contains more ZincZinc +1219.4%
Contains more PhosphorusPhosphorus +349%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1407.6%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B1Vitamin B1 +367.2%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more FolateFolate +2858.3%
Contains more Vitamin CVitamin C +12.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Hash browns DV% diff.
Copper 1.022mg 0.1mg 102%
Manganese 2.382mg 0.158mg 97%
Folate 355µg 12µg 86%
Protein 36.17g 2.58g 67%
Fiber 18.9g 2.7g 65%
Phosphorus 440mg 98mg 49%
Iron 4.36mg 0.6mg 47%
Vitamin B1 0.64mg 0.137mg 42%
Magnesium 198mg 21mg 42%
Zinc 4.75mg 0.36mg 40%
Sodium 15mg 566mg 24%
Polyunsaturated fat 2.439g 5.665g 22%
Potassium 1013mg 355mg 19%
Vitamin E 2.62mg 17%
Calcium 176mg 19mg 16%
Vitamin B2 0.22mg 0.038mg 14%
Selenium 8.2µg 0.4µg 14%
Vitamin B6 0.357mg 0.186mg 13%
Starch 25.74g 11%
Fats 9.74g 17.04g 11%
Monounsaturated fat 3.94g 7.827g 10%
Vitamin K 9.9µg 8%
Vitamin B5 0.75mg 0.38mg 7%
Saturated fat 1.156g 2.54g 6%
Calories 371kcal 272kcal 5%
Carbs 40.37g 28.88g 4%
Choline 17.8mg 3%
Vitamin B3 2.19mg 1.838mg 2%
Vitamin C 4.8mg 5.4mg 1%
Net carbs 21.47g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +1301.9%
Contains more CarbsCarbs +39.8%
Contains more OtherOther +47.1%
Contains more FatsFats +74.9%
Contains more WaterWater +371.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +98.7%
Contains more Poly. FatPolyunsaturated fat +132.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.