Lupin Bean Raw vs. Hummus — In-Depth Nutrition Comparison
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The main differences between lupin Bean Raw and hummus
- Lupin Bean Raw is richer than hummus in manganese, folate, copper, fiber, vitamin B1, phosphorus, magnesium, zinc, iron, and potassium.
- Daily need coverage for manganese for lupin Bean Raw is 70% higher.
- Lupin Bean Raw contains 4 times more potassium than hummus. Lupin Bean Raw contains 1013mg of potassium, while hummus contains 228mg.
Food types used in this article are Lupins, mature seeds, raw and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more CalciumCalcium | +363.2% |
| Contains more PotassiumPotassium | +344.3% |
| Contains more IronIron | +78.7% |
| Contains more CopperCopper | +93.9% |
| Contains more ZincZinc | +159.6% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +208.2% |
| Contains more SeleniumSelenium | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.6% |
| Contains more Vitamin B2Vitamin B2 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +276.3% |
| Contains more Vitamin B5Vitamin B5 | +468.2% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more FolateFolate | +327.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.382mg | 0.773mg | 70% |
| Folate | 355µg | 83µg | 68% |
| Protein | 36.17g | 7.9g | 57% |
| Copper | 1.022mg | 0.527mg | 55% |
| Fiber | 18.9g | 6g | 52% |
| Vitamin B1 | 0.64mg | 0.18mg | 38% |
| Phosphorus | 440mg | 176mg | 38% |
| Magnesium | 198mg | 71mg | 30% |
| Zinc | 4.75mg | 1.83mg | 27% |
| Iron | 4.36mg | 2.44mg | 24% |
| Potassium | 1013mg | 228mg | 23% |
| Sodium | 15mg | 379mg | 16% |
| Calcium | 176mg | 38mg | 14% |
| Vitamin B5 | 0.75mg | 0.132mg | 12% |
| Vitamin B6 | 0.357mg | 0.2mg | 12% |
| Vitamin B2 | 0.22mg | 0.064mg | 12% |
| Vitamin B3 | 2.19mg | 0.582mg | 10% |
| Calories | 371kcal | 166kcal | 10% |
| Selenium | 8.2µg | 2.6µg | 10% |
| Carbs | 40.37g | 14.29g | 9% |
| Polyunsaturated fat | 2.439g | 3.613g | 8% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Saturated fat | 1.156g | 1.437g | 1% |
| Fats | 9.74g | 9.6g | 0% |
| Net carbs | 21.47g | 8.29g | N/A |
| Monounsaturated fat | 3.94g | 4.039g | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +357.8% |
| Contains more CarbsCarbs | +182.5% |
| Contains more OtherOther | +102.5% |
| Contains more WaterWater | +537.8% |
~equal in
Fats
~9.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -19.6% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
~equal in
Monounsaturated fat
~4.039g