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  6. Lupin Bean Raw vs. Hummus

Lupin Bean Raw vs. Hummus — In-Depth Nutrition Comparison

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The main differences between Lupin Bean Raw and Hummus

  • Lupin Bean Raw is richer than Hummus in Manganese, Folate, Copper, Fiber, Vitamin B1, Phosphorus, Magnesium, Zinc, Iron, and Potassium.
  • Daily need coverage for Manganese from Lupin Bean Raw is 70% higher.
  • Lupin Bean Raw contains 4 times more Potassium than Hummus. Lupin Bean Raw contains 1013mg of Potassium, while Hummus contains 228mg.

Food types used in this article are Lupins, mature seeds, raw and Hummus, commercial.

Infographic

Lupin Bean Raw vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Hummus
Hummus
Contains more Calcium +363.2%
Contains more Iron +78.7%
Contains more Magnesium +178.9%
Contains more Phosphorus +150%
Contains more Potassium +344.3%
Contains less Sodium -96%
Contains more Zinc +159.6%
Contains more Copper +93.9%
Contains more Manganese +208.2%
Contains more Selenium +215.4%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Calcium +363.2%
Contains more Iron +78.7%
Contains more Magnesium +178.9%
Contains more Phosphorus +150%
Contains more Potassium +344.3%
Contains less Sodium -96%
Contains more Zinc +159.6%
Contains more Copper +93.9%
Contains more Manganese +208.2%
Contains more Selenium +215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
1
Hummus
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin B1 +255.6%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +276.3%
Contains more Vitamin B5 +468.2%
Contains more Vitamin B6 +78.5%
Contains more Folate +327.7%
Contains more Vitamin A +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +255.6%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +276.3%
Contains more Vitamin B5 +468.2%
Contains more Vitamin B6 +78.5%
Contains more Folate +327.7%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Hummus
Hummus
Contains more Protein +357.8%
Contains more Carbs +182.5%
Contains more Other +102.5%
Contains more Water +537.8%
Equal in Fats - 9.6
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Protein +357.8%
Contains more Carbs +182.5%
Contains more Other +102.5%
Contains more Water +537.8%
Equal in Fats - 9.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
1
:
2
Hummus
Hummus
Contains less Saturated Fat -19.6%
Contains more Polyunsaturated fat +48.1%
Equal in Monounsaturated Fat - 4.039
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -19.6%
Contains more Polyunsaturated fat +48.1%
Equal in Monounsaturated Fat - 4.039

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Hummus Opinion
Net carbs 21.47g 8.29g Lupin Bean Raw
Protein 36.17g 7.9g Lupin Bean Raw
Fats 9.74g 9.6g Lupin Bean Raw
Carbs 40.37g 14.29g Lupin Bean Raw
Calories 371kcal 166kcal Lupin Bean Raw
Fiber 18.9g 6g Lupin Bean Raw
Calcium 176mg 38mg Lupin Bean Raw
Iron 4.36mg 2.44mg Lupin Bean Raw
Magnesium 198mg 71mg Lupin Bean Raw
Phosphorus 440mg 176mg Lupin Bean Raw
Potassium 1013mg 228mg Lupin Bean Raw
Sodium 15mg 379mg Lupin Bean Raw
Zinc 4.75mg 1.83mg Lupin Bean Raw
Copper 1.022mg 0.527mg Lupin Bean Raw
Manganese 2.382mg 0.773mg Lupin Bean Raw
Selenium 8.2µg 2.6µg Lupin Bean Raw
Vitamin A 0IU 30IU Hummus
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.18mg Lupin Bean Raw
Vitamin B2 0.22mg 0.064mg Lupin Bean Raw
Vitamin B3 2.19mg 0.582mg Lupin Bean Raw
Vitamin B5 0.75mg 0.132mg Lupin Bean Raw
Vitamin B6 0.357mg 0.2mg Lupin Bean Raw
Folate 355µg 83µg Lupin Bean Raw
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 1.156g 1.437g Lupin Bean Raw
Monounsaturated Fat 3.94g 4.039g Hummus
Polyunsaturated fat 2.439g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
16%
Hummus
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
64%
Hummus

Comparison summary

Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 0.281g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.