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  6. Lupin Bean Raw vs. Ice cream

Lupin Bean Raw vs. Ice cream — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and ice cream

  • Ice cream contains less copper, manganese, folate, fiber, iron, vitamin B1, phosphorus, magnesium, and zinc than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 111% higher.
  • Ice cream contains 298 times less manganese than lupin Bean Raw. Lupin Bean Raw contains 2.382mg of manganese, while ice cream contains 0.008mg.
  • The amount of saturated fat in lupin Bean Raw is lower.

The food types used in this comparison are Lupins, mature seeds, raw and Ice creams, vanilla.

Infographic

Lupin Bean Raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +1314.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +409%
Contains more IronIron +4744.4%
Contains more CopperCopper +4343.5%
Contains more ZincZinc +588.4%
Contains more PhosphorusPhosphorus +319%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +29675%
Contains more SeleniumSelenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +1461%
Contains more Vitamin B3Vitamin B3 +1787.9%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B6Vitamin B6 +643.8%
Contains more FolateFolate +7000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Ice cream DV% diff.
Copper 1.022mg 0.023mg 111%
Manganese 2.382mg 0.008mg 103%
Folate 355µg 5µg 88%
Fiber 18.9g 0.7g 73%
Protein 36.17g 3.5g 65%
Iron 4.36mg 0.09mg 53%
Vitamin B1 0.64mg 0.041mg 50%
Phosphorus 440mg 105mg 48%
Magnesium 198mg 14mg 44%
Zinc 4.75mg 0.69mg 37%
Saturated fat 1.156g 6.79g 26%
Vitamin B6 0.357mg 0.048mg 24%
Potassium 1013mg 199mg 24%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin A 0µg 118µg 13%
Vitamin B3 2.19mg 0.116mg 13%
Polyunsaturated fat 2.439g 0.452g 13%
Selenium 8.2µg 1.8µg 12%
Calories 371kcal 207kcal 8%
Carbs 40.37g 23.6g 6%
Vitamin C 4.8mg 0.6mg 5%
Choline 26mg 5%
Calcium 176mg 128mg 5%
Sodium 15mg 80mg 3%
Vitamin B5 0.75mg 0.581mg 3%
Fats 9.74g 11g 2%
Vitamin B2 0.22mg 0.24mg 2%
Monounsaturated fat 3.94g 2.969g 2%
Vitamin E 0.3mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 21.47g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.289mg 0.045mg 0%
Threonine 1.331mg 0.146mg 0%
Isoleucine 1.615mg 0.195mg 0%
Leucine 2.743mg 0.316mg 0%
Lysine 1.933mg 0.258mg 0%
Methionine 0.255mg 0.081mg 0%
Phenylalanine 1.435mg 0.157mg 0%
Valine 1.51mg 0.217mg 0%
Histidine 1.03mg 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +933.4%
Contains more CarbsCarbs +71.1%
Contains more OtherOther +264.4%
Contains more FatsFats +12.9%
Contains more WaterWater +484.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +32.7%
Contains more Poly. FatPolyunsaturated fat +439.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.