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  6. Lupin Bean Raw vs. Instant coffee

Lupin Bean Raw vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and instant coffee

  • Instant coffee contains less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 112% higher.

The food types used in this comparison are Lupins, mature seeds, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Lupin Bean Raw vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +4850%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +3276.7%
Contains more IronIron +10800%
Contains more CopperCopper +9190.9%
Contains more ZincZinc +47400%
Contains more PhosphorusPhosphorus +14566.7%
Contains more ManganeseManganese +15780%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +21900%
Contains more Vitamin B3Vitamin B3 +828%
Contains more Vitamin B5Vitamin B5 +74900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Instant coffee DV% diff.
Copper 1.022mg 0.011mg 112%
Manganese 2.382mg 0.015mg 103%
Folate 355µg 0µg 89%
Fiber 18.9g 0g 76%
Protein 36.17g 0.1g 72%
Phosphorus 440mg 3mg 62%
Iron 4.36mg 0.04mg 54%
Vitamin B1 0.64mg 0mg 53%
Magnesium 198mg 4mg 46%
Zinc 4.75mg 0.01mg 43%
Potassium 1013mg 30mg 29%
Vitamin B6 0.357mg 0mg 27%
Calories 371kcal 2kcal 18%
Vitamin B2 0.22mg 0.001mg 17%
Calcium 176mg 4mg 17%
Polyunsaturated fat 2.439g 0.002g 16%
Fats 9.74g 0g 15%
Selenium 8.2µg 0.1µg 15%
Vitamin B5 0.75mg 0.001mg 15%
Carbs 40.37g 0.34g 13%
Vitamin B3 2.19mg 0.236mg 12%
Monounsaturated fat 3.94g 0g 10%
Caffeine 0mg 26mg 7%
Saturated fat 1.156g 0.002g 5%
Vitamin C 4.8mg 0mg 5%
Net carbs 21.47g 0.34g N/A
Sodium 15mg 4mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +36070%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11773.5%
Contains more OtherOther +597.9%
Contains more WaterWater +849.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +121850%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.