Lupin Bean Raw vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between lupin Bean Raw and kielbasa
- Lupin Bean Raw has more fiber and iron; however, kielbasa is richer in vitamin C and monounsaturated fat.
- Lupin Bean Raw covers your daily fiber needs 76% more than kielbasa.
- Kielbasa has 4 times less iron than lupin Bean Raw. Lupin Bean Raw has 4.36mg of iron, while kielbasa has 1.24mg.
- Lupin Bean Raw contains less saturated fat.
Specific food types used in this comparison are Lupins, mature seeds, raw and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +251.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +208.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 114% | |
| Manganese | 2.382mg | 104% | |
| Folate | 355µg | 89% | |
| Fiber | 18.9g | 0g | 76% |
| Phosphorus | 440mg | 63% | |
| Vitamin B1 | 0.64mg | 53% | |
| Sodium | 15mg | 1200mg | 52% |
| Magnesium | 198mg | 47% | |
| Protein | 36.17g | 13.1g | 46% |
| Zinc | 4.75mg | 43% | |
| Iron | 4.36mg | 1.24mg | 39% |
| Potassium | 1013mg | 30% | |
| Vitamin B6 | 0.357mg | 27% | |
| Saturated fat | 1.156g | 6.23g | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Calcium | 176mg | 18% | |
| Vitamin B2 | 0.22mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B3 | 2.19mg | 14% | |
| Fats | 9.74g | 17.6g | 12% |
| Carbs | 40.37g | 3.9g | 12% |
| Monounsaturated fat | 3.94g | 8.27g | 11% |
| Vitamin C | 4.8mg | 14.8mg | 11% |
| Calories | 371kcal | 226kcal | 7% |
| Polyunsaturated fat | 2.439g | 2.33g | 1% |
| Net carbs | 21.47g | 3.9g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +176.1% |
| Contains more CarbsCarbs | +935.1% |
| Contains more FatsFats | +80.7% |
| Contains more WaterWater | +493.9% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +109.9% |
~equal in
Polyunsaturated fat
~2.33g