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  6. Lupin Bean Raw vs. Kung Pao chicken

Lupin Bean Raw vs. Kung Pao chicken — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and kung Pao chicken

  • Lupin Bean Raw is higher in copper, manganese, folate, fiber, vitamin B1, phosphorus, iron, magnesium, and zinc, yet kung Pao chicken is higher in vitamin A.
  • Lupin Bean Raw covers your daily copper needs 105% more than kung Pao chicken.
  • Lupin Bean Raw contains 22 times more folate than kung Pao chicken. While lupin Bean Raw contains 355µg of folate, kung Pao chicken contains only 16µg.

Food varieties used in this article are Lupins, mature seeds, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Lupin Bean Raw vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +364.7%
Contains more IronIron +473.7%
Contains more CopperCopper +1300%
Contains more ZincZinc +541.9%
Contains more PhosphorusPhosphorus +368.1%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +830.5%
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more FolateFolate +2118.8%
Contains more Vitamin CVitamin C +47.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Kung Pao chicken DV% diff.
Copper 1.022mg 0.073mg 105%
Manganese 2.382mg 0.256mg 92%
Folate 355µg 16µg 85%
Fiber 18.9g 1.5g 70%
Protein 36.17g 9.76g 53%
Vitamin B1 0.64mg 0.032mg 51%
Phosphorus 440mg 94mg 49%
Iron 4.36mg 0.76mg 45%
Magnesium 198mg 24mg 41%
Zinc 4.75mg 0.74mg 36%
Potassium 1013mg 218mg 23%
Sodium 15mg 402mg 17%
Calcium 176mg 20mg 16%
Vitamin B2 0.22mg 0.055mg 13%
Calories 371kcal 129kcal 12%
Carbs 40.37g 6.87g 11%
Vitamin K 13.6µg 11%
Vitamin B6 0.357mg 0.243mg 9%
Cholesterol 0mg 26mg 9%
Vitamin A 0µg 65µg 7%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Vitamin B5 0.75mg 0.5mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin B3 2.19mg 2.757mg 4%
Fats 9.74g 6.98g 4%
Monounsaturated fat 3.94g 2.173g 4%
Polyunsaturated fat 2.439g 3.02g 4%
Vitamin C 4.8mg 7.1mg 3%
Fructose 0.54g 1%
Starch 2.53g 1%
Saturated fat 1.156g 1.352g 1%
Net carbs 21.47g 5.37g N/A
Sugar 3.03g N/A
Selenium 8.2µg 8.1µg 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.289mg 0.118mg 0%
Threonine 1.331mg 0.407mg 0%
Isoleucine 1.615mg 0.431mg 0%
Leucine 2.743mg 0.775mg 0%
Lysine 1.933mg 0.449mg 0%
Methionine 0.255mg 0.24mg 0%
Phenylalanine 1.435mg 0.402mg 0%
Valine 1.51mg 0.47mg 0%
Histidine 1.03mg 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +270.6%
Contains more FatsFats +39.5%
Contains more CarbsCarbs +487.6%
Contains more OtherOther +103.7%
Contains more WaterWater +616.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -14.5%
Contains more Mono. FatMonounsaturated fat +81.3%
Contains more Poly. FatPolyunsaturated fat +23.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.