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  6. Lupin Bean Raw vs. Kung Pao chicken

Lupin Bean Raw vs. Kung Pao chicken — In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean Raw and Kung Pao chicken

  • Lupin Bean Raw is higher than Kung Pao chicken in Copper, Manganese, Folate, Fiber, Vitamin B1, Phosphorus, Iron, Magnesium, Zinc, and Potassium.
  • Lupin Bean Raw covers your daily Copper needs 105% more than Kung Pao chicken.
  • Lupin Bean Raw contains 22 times more Folate than Kung Pao chicken. While Lupin Bean Raw contains 355µg of Folate, Kung Pao chicken contains only 16µg.

Food varieties used in this article are Lupins, mature seeds, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Lupin Bean Raw vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Kung Pao chicken
Kung Pao chicken
Contains more Calcium +780%
Contains more Iron +473.7%
Contains more Magnesium +725%
Contains more Phosphorus +368.1%
Contains more Potassium +364.7%
Contains less Sodium -96.3%
Contains more Zinc +541.9%
Contains more Copper +1300%
Contains more Manganese +830.5%
Equal in Selenium - 8.1
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Kung Pao chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 18% 41% 20% 53% 21% 25% 34% 45%
Contains more Calcium +780%
Contains more Iron +473.7%
Contains more Magnesium +725%
Contains more Phosphorus +368.1%
Contains more Potassium +364.7%
Contains less Sodium -96.3%
Contains more Zinc +541.9%
Contains more Copper +1300%
Contains more Manganese +830.5%
Equal in Selenium - 8.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
5
:
6
Kung Pao chicken
Kung Pao chicken
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +46.9%
Contains more Folate +2118.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +47.9%
Contains more Vitamin B3 +25.9%
Contains more Vitamin B12 +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Kung Pao chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 21% 0% 24% 8% 13% 52% 30% 57% 12% 14% 34%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +46.9%
Contains more Folate +2118.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +47.9%
Contains more Vitamin B3 +25.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Kung Pao chicken
Kung Pao chicken
Contains more Protein +270.6%
Contains more Fats +39.5%
Contains more Carbs +487.6%
Contains more Other +103.7%
Contains more Water +616.3%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Kung Pao chicken
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more Protein +270.6%
Contains more Fats +39.5%
Contains more Carbs +487.6%
Contains more Other +103.7%
Contains more Water +616.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Kung Pao chicken
Kung Pao chicken
Contains less Saturated Fat -14.5%
Contains more Monounsaturated Fat +81.3%
Contains more Polyunsaturated fat +23.8%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Kung Pao chicken
21% 33% 46%
Saturated Fat: 1.352 g
Monounsaturated Fat: 2.173 g
Polyunsaturated fat: 3.02 g
Contains less Saturated Fat -14.5%
Contains more Monounsaturated Fat +81.3%
Contains more Polyunsaturated fat +23.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Kung Pao chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Kung Pao chicken Opinion
Net carbs 21.47g 5.37g Lupin Bean Raw
Protein 36.17g 9.76g Lupin Bean Raw
Fats 9.74g 6.98g Lupin Bean Raw
Carbs 40.37g 6.87g Lupin Bean Raw
Calories 371kcal 129kcal Lupin Bean Raw
Starch 2.53g Kung Pao chicken
Fructose 0.54g Kung Pao chicken
Sugar 3.03g Lupin Bean Raw
Fiber 18.9g 1.5g Lupin Bean Raw
Calcium 176mg 20mg Lupin Bean Raw
Iron 4.36mg 0.76mg Lupin Bean Raw
Magnesium 198mg 24mg Lupin Bean Raw
Phosphorus 440mg 94mg Lupin Bean Raw
Potassium 1013mg 218mg Lupin Bean Raw
Sodium 15mg 402mg Lupin Bean Raw
Zinc 4.75mg 0.74mg Lupin Bean Raw
Copper 1.022mg 0.073mg Lupin Bean Raw
Manganese 2.382mg 0.256mg Lupin Bean Raw
Selenium 8.2µg 8.1µg Lupin Bean Raw
Vitamin A 0IU 1299IU Kung Pao chicken
Vitamin A RAE 0µg 65µg Kung Pao chicken
Vitamin E 1.02mg Kung Pao chicken
Vitamin C 4.8mg 7.1mg Kung Pao chicken
Vitamin B1 0.64mg 0.032mg Lupin Bean Raw
Vitamin B2 0.22mg 0.055mg Lupin Bean Raw
Vitamin B3 2.19mg 2.757mg Kung Pao chicken
Vitamin B5 0.75mg 0.5mg Lupin Bean Raw
Vitamin B6 0.357mg 0.243mg Lupin Bean Raw
Folate 355µg 16µg Lupin Bean Raw
Vitamin B12 0µg 0.11µg Kung Pao chicken
Vitamin K 13.6µg Kung Pao chicken
Tryptophan 0.289mg 0.118mg Lupin Bean Raw
Threonine 1.331mg 0.407mg Lupin Bean Raw
Isoleucine 1.615mg 0.431mg Lupin Bean Raw
Leucine 2.743mg 0.775mg Lupin Bean Raw
Lysine 1.933mg 0.449mg Lupin Bean Raw
Methionine 0.255mg 0.24mg Lupin Bean Raw
Phenylalanine 1.435mg 0.402mg Lupin Bean Raw
Valine 1.51mg 0.47mg Lupin Bean Raw
Histidine 1.03mg 0.265mg Lupin Bean Raw
Cholesterol 0mg 26mg Lupin Bean Raw
Trans Fat 0g 0.034g Lupin Bean Raw
Saturated Fat 1.156g 1.352g Lupin Bean Raw
Omega-3 - DHA 0.003g Kung Pao chicken
Omega-3 - EPA 0.003g Kung Pao chicken
Omega-3 - DPA 0.004g Kung Pao chicken
Monounsaturated Fat 3.94g 2.173g Lupin Bean Raw
Polyunsaturated fat 2.439g 3.02g Kung Pao chicken
Omega-6 - Eicosadienoic acid 0.005g Kung Pao chicken
Omega-6 - Linoleic acid 2.688g Kung Pao chicken
Omega-6 - Gamma-linoleic acid 0.002g Kung Pao chicken
Omega-3 - ALA 0.244g Kung Pao chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Kung Pao chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Kung Pao chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
28%
Kung Pao chicken
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
29%
Kung Pao chicken

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 0.196g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.