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  6. Lupin Bean Raw vs. Lemonade

Lupin Bean Raw vs. Lemonade — In-Depth Nutrition Comparison

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How are lupin Bean Raw and lemonade different?

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium than lemonade.
  • Daily need coverage for copper for lupin Bean Raw is 111% higher.

Lupins, mature seeds, raw and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.

Infographic

Lupin Bean Raw vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +9800%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +6653.3%
Contains more IronIron +2625%
Contains more CopperCopper +4766.7%
Contains more ZincZinc +23650%
Contains more PhosphorusPhosphorus +21900%
Contains more ManganeseManganese +47540%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +23.1%
Contains more Vitamin B1Vitamin B1 +10566.7%
Contains more Vitamin B2Vitamin B2 +947.6%
Contains more Vitamin B3Vitamin B3 +13587.5%
Contains more Vitamin B5Vitamin B5 +5669.2%
Contains more Vitamin B6Vitamin B6 +5850%
Contains more FolateFolate +35400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Lemonade DV% diff.
Copper 1.022mg 0.021mg 111%
Manganese 2.382mg 0.005mg 103%
Folate 355µg 1µg 89%
Fiber 18.9g 0g 76%
Protein 36.17g 0.07g 72%
Phosphorus 440mg 2mg 63%
Vitamin B1 0.64mg 0.006mg 53%
Iron 4.36mg 0.16mg 53%
Magnesium 198mg 2mg 47%
Zinc 4.75mg 0.02mg 43%
Potassium 1013mg 15mg 29%
Vitamin B6 0.357mg 0.006mg 27%
Calories 371kcal 40kcal 17%
Calcium 176mg 4mg 17%
Polyunsaturated fat 2.439g 0.013g 16%
Selenium 8.2µg 0.1µg 15%
Vitamin B2 0.22mg 0.021mg 15%
Vitamin B5 0.75mg 0.013mg 15%
Fats 9.74g 0.04g 15%
Vitamin B3 2.19mg 0.016mg 14%
Carbs 40.37g 10.42g 10%
Monounsaturated fat 3.94g 0.002g 10%
Saturated fat 1.156g 0.006g 5%
Vitamin C 4.8mg 3.9mg 1%
Net carbs 21.47g 10.42g N/A
Sugar 9.98g N/A
Sodium 15mg 4mg 0%
Vitamin E 0.01mg 0%
Choline 0.4mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +51571.4%
Contains more FatsFats +24250%
Contains more CarbsCarbs +287.4%
Contains more OtherOther +2633.3%
Contains more WaterWater +755.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +196900%
Contains more Poly. FatPolyunsaturated fat +18661.5%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.