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  6. Lupin Bean Raw vs. Limburger

Lupin Bean Raw vs. Limburger — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and Limburger

  • Lupin Bean Raw has more copper, manganese, fiber, folate, iron, vitamin B1, and magnesium; however, Limburger is richer in vitamin B12.
  • Lupin Bean Raw covers your daily copper needs 111% more than Limburger.
  • Lupin Bean Raw contains less saturated fat.

Specific food types used in this comparison are Lupins, mature seeds, raw and Cheese, limburger.

Infographic

Lupin Bean Raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +842.9%
Contains more PotassiumPotassium +691.4%
Contains more IronIron +3253.8%
Contains more CopperCopper +4766.7%
Contains more ZincZinc +126.2%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +6168.4%
Contains more CalciumCalcium +182.4%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +1286.1%
Contains more Vitamin B6Vitamin B6 +315.1%
Contains more FolateFolate +512.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Limburger DV% diff.
Copper 1.022mg 0.021mg 111%
Manganese 2.382mg 0.038mg 102%
Fiber 18.9g 0g 76%
Folate 355µg 58µg 74%
Saturated fat 1.156g 16.746g 71%
Iron 4.36mg 0.13mg 53%
Vitamin B1 0.64mg 0.08mg 47%
Vitamin B12 0µg 1.04µg 43%
Magnesium 198mg 21mg 42%
Vitamin A 0µg 340µg 38%
Sodium 15mg 800mg 34%
Protein 36.17g 20.05g 32%
Calcium 176mg 497mg 32%
Cholesterol 0mg 90mg 30%
Fats 9.74g 27.25g 27%
Potassium 1013mg 128mg 26%
Zinc 4.75mg 2.1mg 24%
Vitamin B2 0.22mg 0.503mg 22%
Vitamin B6 0.357mg 0.086mg 21%
Vitamin B3 2.19mg 0.158mg 13%
Carbs 40.37g 0.49g 13%
Polyunsaturated fat 2.439g 0.495g 13%
Monounsaturated fat 3.94g 8.606g 12%
Selenium 8.2µg 14.5µg 11%
Vitamin B5 0.75mg 1.177mg 9%
Phosphorus 440mg 393mg 7%
Vitamin C 4.8mg 0mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Calories 371kcal 327kcal 2%
Vitamin K 2.3µg 2%
Vitamin E 0.23mg 2%
Net carbs 21.47g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0.289mg 0%
Threonine 1.331mg 0.739mg 0%
Isoleucine 1.615mg 1.219mg 0%
Leucine 2.743mg 2.093mg 0%
Lysine 1.933mg 1.675mg 0%
Methionine 0.255mg 0.619mg 0%
Phenylalanine 1.435mg 1.116mg 0%
Valine 1.51mg 1.439mg 0%
Histidine 1.03mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more ProteinProtein +80.4%
Contains more CarbsCarbs +8138.8%
Contains more FatsFats +179.8%
Contains more WaterWater +363.8%
Contains more OtherOther +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +392.7%
Contains more Mono. FatMonounsaturated fat +118.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.