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  6. Lupin Bean Raw vs. Lime

Lupin Bean Raw vs. Lime — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and lime

  • Lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, and zinc, yet lime is higher in vitamin C.
  • Lupin Bean Raw covers your daily copper needs 106% more than lime.
  • Lupin Bean Raw contains 298 times more manganese than lime. While lupin Bean Raw contains 2.382mg of manganese, lime contains only 0.008mg.

Food varieties used in this article are Lupins, mature seeds, raw and Limes, raw.

Infographic

Lupin Bean Raw vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +893.1%
Contains more IronIron +626.7%
Contains more CopperCopper +1472.3%
Contains more ZincZinc +4218.2%
Contains more PhosphorusPhosphorus +2344.4%
Contains more ManganeseManganese +29675%
Contains more SeleniumSelenium +1950%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Lime
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +2033.3%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +995%
Contains more Vitamin B5Vitamin B5 +245.6%
Contains more Vitamin B6Vitamin B6 +730.2%
Contains more FolateFolate +4337.5%
Contains more Vitamin CVitamin C +506.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Lime DV% diff.
Copper 1.022mg 0.065mg 106%
Manganese 2.382mg 0.008mg 103%
Folate 355µg 8µg 87%
Protein 36.17g 0.7g 71%
Fiber 18.9g 2.8g 64%
Phosphorus 440mg 18mg 60%
Vitamin B1 0.64mg 0.03mg 51%
Iron 4.36mg 0.6mg 47%
Magnesium 198mg 6mg 46%
Zinc 4.75mg 0.11mg 42%
Vitamin C 4.8mg 29.1mg 27%
Potassium 1013mg 102mg 27%
Vitamin B6 0.357mg 0.043mg 24%
Calories 371kcal 30kcal 17%
Polyunsaturated fat 2.439g 0.055g 16%
Vitamin B2 0.22mg 0.02mg 15%
Fats 9.74g 0.2g 15%
Calcium 176mg 33mg 14%
Selenium 8.2µg 0.4µg 14%
Vitamin B3 2.19mg 0.2mg 12%
Vitamin B5 0.75mg 0.217mg 11%
Monounsaturated fat 3.94g 0.019g 10%
Carbs 40.37g 10.54g 10%
Saturated fat 1.156g 0.022g 5%
Choline 5.1mg 1%
Vitamin E 0.22mg 1%
Vitamin K 0.6µg 1%
Sodium 15mg 2mg 1%
Net carbs 21.47g 7.74g N/A
Sugar 1.69g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.289mg 0.003mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0.014mg 0%
Methionine 0.255mg 0.002mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +5067.1%
Contains more FatsFats +4770%
Contains more CarbsCarbs +283%
Contains more OtherOther +993.3%
Contains more WaterWater +745.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +20636.8%
Contains more Poly. FatPolyunsaturated fat +4334.5%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.