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  6. Lupin Bean Raw vs. Mango

Lupin Bean Raw vs. Mango — In-Depth Nutrition Comparison

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Important differences between Lupin Bean Raw and Mango

  • Lupin Bean Raw has more Copper, Manganese, Folate, Fiber, Phosphorus, Iron, Vitamin B1, Magnesium, and Zinc, however, Mango has more Vitamin C.
  • Lupin Bean Raw's daily need coverage for Copper is 101% more.
  • Lupin Bean Raw has 53 times more Zinc than Mango. Lupin Bean Raw has 4.75mg of Zinc, while Mango has 0.09mg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Mangos, raw.

Infographic

Lupin Bean Raw vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Mango
Mango
Contains more Calcium +1500%
Contains more Iron +2625%
Contains more Magnesium +1880%
Contains more Phosphorus +3042.9%
Contains more Potassium +503%
Contains more Zinc +5177.8%
Contains more Copper +820.7%
Contains more Manganese +3681%
Contains more Selenium +1266.7%
Contains less Sodium -93.3%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +1500%
Contains more Iron +2625%
Contains more Magnesium +1880%
Contains more Phosphorus +3042.9%
Contains more Potassium +503%
Contains more Zinc +5177.8%
Contains more Copper +820.7%
Contains more Manganese +3681%
Contains more Selenium +1266.7%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
4
Mango
Mango
Contains more Vitamin B1 +2185.7%
Contains more Vitamin B2 +478.9%
Contains more Vitamin B3 +227.4%
Contains more Vitamin B5 +280.7%
Contains more Vitamin B6 +200%
Contains more Folate +725.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +658.3%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +2185.7%
Contains more Vitamin B2 +478.9%
Contains more Vitamin B3 +227.4%
Contains more Vitamin B5 +280.7%
Contains more Vitamin B6 +200%
Contains more Folate +725.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +658.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Mango
Mango
Contains more Protein +4311%
Contains more Fats +2463.2%
Contains more Carbs +169.5%
Contains more Other +811.1%
Contains more Water +699.4%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +4311%
Contains more Fats +2463.2%
Contains more Carbs +169.5%
Contains more Other +811.1%
Contains more Water +699.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +2714.3%
Contains more Polyunsaturated fat +3335.2%
Contains less Saturated Fat -92%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +2714.3%
Contains more Polyunsaturated fat +3335.2%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Mango
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Mango Opinion
Net carbs 21.47g 13.38g Lupin Bean Raw
Protein 36.17g 0.82g Lupin Bean Raw
Fats 9.74g 0.38g Lupin Bean Raw
Carbs 40.37g 14.98g Lupin Bean Raw
Calories 371kcal 60kcal Lupin Bean Raw
Fructose 4.68g Mango
Sugar 13.66g Lupin Bean Raw
Fiber 18.9g 1.6g Lupin Bean Raw
Calcium 176mg 11mg Lupin Bean Raw
Iron 4.36mg 0.16mg Lupin Bean Raw
Magnesium 198mg 10mg Lupin Bean Raw
Phosphorus 440mg 14mg Lupin Bean Raw
Potassium 1013mg 168mg Lupin Bean Raw
Sodium 15mg 1mg Mango
Zinc 4.75mg 0.09mg Lupin Bean Raw
Copper 1.022mg 0.111mg Lupin Bean Raw
Manganese 2.382mg 0.063mg Lupin Bean Raw
Selenium 8.2µg 0.6µg Lupin Bean Raw
Vitamin A 0IU 1082IU Mango
Vitamin A RAE 0µg 54µg Mango
Vitamin E 0.9mg Mango
Vitamin C 4.8mg 36.4mg Mango
Vitamin B1 0.64mg 0.028mg Lupin Bean Raw
Vitamin B2 0.22mg 0.038mg Lupin Bean Raw
Vitamin B3 2.19mg 0.669mg Lupin Bean Raw
Vitamin B5 0.75mg 0.197mg Lupin Bean Raw
Vitamin B6 0.357mg 0.119mg Lupin Bean Raw
Folate 355µg 43µg Lupin Bean Raw
Vitamin K 4.2µg Mango
Tryptophan 0.289mg 0.013mg Lupin Bean Raw
Threonine 1.331mg 0.031mg Lupin Bean Raw
Isoleucine 1.615mg 0.029mg Lupin Bean Raw
Leucine 2.743mg 0.05mg Lupin Bean Raw
Lysine 1.933mg 0.066mg Lupin Bean Raw
Methionine 0.255mg 0.008mg Lupin Bean Raw
Phenylalanine 1.435mg 0.027mg Lupin Bean Raw
Valine 1.51mg 0.042mg Lupin Bean Raw
Histidine 1.03mg 0.019mg Lupin Bean Raw
Saturated Fat 1.156g 0.092g Mango
Monounsaturated Fat 3.94g 0.14g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.071g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
26%
Mango
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 1.064g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.